
Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Episodes
EP 171 Your Energy Speaks Before You Do: Unlocking Heart-Centered Power | Dr. Alina Ruta

EP 170 Healing Wounds & Strengthening Relationships with Wendy Rossiter

EP 169 From Burnout to Balance: Jo Stone’s Transformational Journey

EP 168 Throwback Series: Get Unstuck & Level Up: Career Growth Strategies for Women with Jovita Robertson

EP 167 The Power of Storytelling: Dr. Danny Brassell on Reading, Speaking & Leadership

Ep 166 Throwback Series: Balancing Feminine & Masculine Energy for Deeper Connections with Sandy Sembler

EP 165 Forgiveness & Intimacy: Healing Your Relationship.

EP 164 Love, Lost or Found? A Valentine’s Wake-Up Call

EP 163 Balancing Life, Leadership, and Love: Robert on Faith, Marriage & Success

EP 162 Time Is Precious: How Grief Transforms Our View on Life

EP 161 Parenting with Purpose: Healing Yourself to Heal Your Kids

EP 160 Transform Your Business with a Simple Number | 2025 Goal-Setting & Leadership Insights

EP 159 The Good Mood Revolution: Unlock the Secrets to Lasting Happiness with Matt O'Neill

EP 158 2024 in Review: Milestones, Growth, and Exciting Plans for 2025

EP 157 How to Build Confidence, Love Yourself, and Strengthen Relationships with Simone Knego

EP 156 Master Leadership & Employee Management: Insights with Tina Brandau

EP 155 Grace, Gratitude, and Accountability: Transforming Your Life

EP 154 Unlocking Financial Freedom and Leadership Insights with Jaime DiDomenico

EP 153 Your Breakthrough Moment to Unlock Potential

EP 152 Time Optimization for Life, Love, and Legacy with David Buck

EP 151 Choose Wisely: Why Your Circle Shapes Your Success

EP 150 Confronting Infidelity: How to Grow from the Pain with Andrea Capek

EP 149 Why We Didn’t Give Up: Our Love Story

EP 148 The Unspoken Struggles of Introverts in Work and Relationships with Kimberly Charvet

EP 147 The Power of Mind Mapping: Plan Your Way to Success in 90 Days
