Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Episodes
217 episodes
Ep 218 Are You Actually Showing Up for the People Who Matter Most?
Relationships don’t fall apart overnight. More often, they fade quietly through missed calls, ignored messages, and the moments we chose not to show up.In this quick but powerful episode of The Stroke It Podcast, host Jen...
Ep 217 Why You Need to Invest in Yourself Before You Build Anything
Entrepreneurship, relationships, and personal growth all start in the same place—how you show up for yourself.In this episode of The Stroke It Podcast, host Jenny Townsend sits down with DeDee Cai, motivational speaker, s...
Ep 216 We Failed EOS for 6 Months… Then This Changed Everything (Grind Season Truth)
Many businesses talk about implementing systems like Traction and EOS—but far fewer actually follow through with the discipline required to make them work.In this episode of The Stroke It Podcast, Jenny Townsend shares a ...
Ep 215 Why So Many Retirees Feel Lost (And How to Reinvent Your Life After Work)
Many people spend decades planning financially for retirement—but very few plan for what life actually looks like after they stop working.In this episode of The Stroke It Podcast, Jenny Townsend sits down with former CFO ...
Ep 214 How One Layoff Sparked a Career Platform for Students
In this episode of The Stroke It Podcast, Jenny sits down with entrepreneur and operations leader Emily McSherry, founder and CEO of Advize—a platform helping students explore careers through short, coffee chat-style alumni...
Ep 213 Say Yes and Celebrate the Journey
In this episode of The Stroke It Podcast, Jenny reflects on a deeply personal milestone—10 years of building Music Compound from an idea that many people said wouldn’t work into a thriving, million-dollar community-driven music ...
Ep 212 DISC, Discipline & Sustainable Team Performance | Jenny Alday Townsend
In this episode of The Stroke It Podcast, Jenny sits down with leadership trainer and coach Mbo’a Pascal for a powerful, practical conversation about personal wiring, discipline, and building sustainable success as both a leader...
Ep 211 Rethinking Money From the Ground Up
In this episode of The Stroke It Podcast, Jenny sits down with financial coach and author Scott Yamamura for a practical, mindset-shifting conversation about financial literacy, behavior, and building real momentum wit...
Ep 210 Success Without Burning Everything Down
In this episode of The Stroke It Podcast, Jenny sits down with attorney and podcast host Alexis Rosenberg (aka LitigationLex) for a real conversation about relationships—at work, at home, and with friends.They dig into w...
Ep 209 Rebuilding, Resetting, and Setting the Stage for 2026
In this episode of The Stroke It Podcast, host Jenny Townsend closes out 2025 with an honest year-end reflection—equal parts gratitude, behind-the-scenes reality, and a clear reset heading into 2026. Jenny shares what this year ...
Ep 208 Love at First Kick and Happy Birthday, David
In this episode of The Stroke It Podcast, host Jenny Townsend shares a heartfelt birthday tribute to her husband, best friend, and business partner, David Townsend. Jenny takes listeners behind the scenes of their love stor...
Ep 207 The Love Doctor’s Formula for Lasting Relationships
In this episode of The Stroke It Podcast, host Jenny Townsend sits down with internationally known “Love Doctor” Anil Gupta for a deep, practical conversation on love, marriage, friendship, and what it really takes to build rela...
Ep 206 When Letting Go Is The Bravest Move
In this solo episode of The Stroke It Podcast, host Jenny Townsend opens up about one of the toughest parts of growth: choosing to walk away from people, places, and commitments that no longer align with who you are. She shares ...
Ep 205 Is Your Need for Control Blocking Your Growth?
In this episode of The Stroke It Podcast, host Jenny Townsend sits down with international speaker and Operations Genius founder Joanna Zhang for a raw, uplifting conversation about self-love, codependency, and what happens when you stop...
Ep 204 What Season of Life Are You In Right Now?
In this episode of The Stroke It Podcast, host Jenny Townsend takes you on a short but powerful journey through the “seasons of life,” inspired by Jim Rohn’s classic book Seasons of Life. Jenny reflects on why winter, spring, summer, a...
Ep 203 No Half Cakes and How to Show Up Fully in Every Area of Life
In this episode of The Stroke It Podcast, host Jenny Townsend sits down with entrepreneur, author, and “No Half Cakes” founder Jim Sabellico to talk about what happens when success costs you the moments that actually matter. Jim...
Ep 202 How Trust, Feedback, and Validation Turn Staff into Stakeholders
In this episode of The Stroke It Podcast, host Jenny Townsend turns a last-minute guest no-show into a real, unscripted conversation with two key team members from Music Compound. Membership Director Alyssa and instructor/operat...
Ep 201 Family Trauma, Inner Narcissists & Become Unshameable
In this eye-opening episode of The Stroke It Podcast, host Jenny Townsend talks with trauma-informed healer Emma Lyons about how family dysfunction and intergenerational trauma shape the “inner narcissist” — that shaming, controlling voice that...
EP 200 The Truth About Life, Love, & Business
In this honest and heartfelt episode of The Stroke It Podcast, host Jenny Townsend answers the questions listeners have been waiting to ask. From what keeps her up at night to how she rebuilt her marriage and business, Jenny ope...
EP 199 Women, Wealth, and the Will to Give with Nancy Griffin
In this energizing episode of The Stroke It Podcast, host Jenny Townsend sits down with Nancy Griffin—connector, influencer, and champion for women’s health, wealth, and legacy. Together, they explore how courage, generosity, and clear communic...
EP 198 Living Life with a Full Bucket
In this heartfelt episode of The Stroke It Podcast, host Jenny Townsend records from the coast of Croatia and shares how a simple concept — filling your bucket — can transform the way you approach kindness, self-care, and connecti...
EP 197 How We Crush Men's Soft Side with Dr. Gloria Vanderhorst
In this powerful episode of The Stroke It Podcast, host Jenny Townsend welcomes Dr. Gloria Vanderhorst, an experienced clinical psychologist, speaker, and author, who brings decades of wisdom on parenting, relationships, ...
Ep 196 Hiking, Healing, and New Beginnings
In this special quickie episode of The Stroke It Podcast, host Jenny Townsend records from the stunning red rocks of Sedona as she wraps up Season Three of the podcast. She shares stories from her annual mother-daughter trip, fi...
EP 195 Why Happiness Is Your Responsibility with Dr. Foojan Zeine
In this powerful episode of The Stroke It Podcast, host Jenny Townsend sits down with Dr. Foojan Zeine, international speaker, psychotherapist, author, and creator of Awareness Integration Theory (AIT). Together,...