Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
Ep 204 What Season of Life Are You In Right Now?
In this episode of The Stroke It Podcast, host Jenny Townsend takes you on a short but powerful journey through the “seasons of life,” inspired by Jim Rohn’s classic book Seasons of Life. Jenny reflects on why winter, spring, summer, and fall aren’t just weather patterns, but a framework for how we move through challenge, growth, momentum, and harvest in our businesses, relationships, and personal lives.
She weaves in her own story, the shifts she’s experienced this year with Music Compound, and why a few lines from her original song “New Day” hit differently when you realize that Amazon doesn’t deliver money trees—and that today really is the best day to plant your next seed. Along the way, she invites you to pause, journal, and honestly name the season you’re in so you can stop fighting it and start thriving in it.
It’s hopeful, honest, and a great listen if you’re feeling in-between seasons, navigating change, or just needing a reminder that every sunrise is a fresh start.
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Resources
Jim Rohn’s book Seasons of Life
Jenny’s book The Stroke It Guide
Jenny’s original song “New Day”
What You’ll Hear in This Episode
✅ Why “Amazon doesn’t deliver money trees” — and what that really means for taking action today
✅ How Jim Rohn’s Seasons of Life reframed the way Jenny looks at change in business, marriage, and family
✅ A simple breakdown of the four seasons: winter (challenge), spring (planting), summer (growth), and fall (harvest and release)
✅ How recent “seasons” at Music Compound pushed Jenny to look for the lessons inside each transition
✅ Questions to help you identify what season you’re in right now — and what it’s asking of you
✅ Why journaling on the how, why, and what of your current season can shift your mindset and your next steps
✅ The story behind Jenny’s song “New Day” and how its lyrics line up with the seasons framework
✅ An invitation to stop comparing, stop living in the past, and start planting new seeds even when tomorrow isn’t guaranteed
✅ How The Stroke It Guide ties into this message by helping you better “stroke” yourself, your spouse, friends, family, employers, and employees
✅ A closing challenge to share wisdom forward by sending this episode to five friends who might need it
Chapters
00:00 quick welcome
00:35 Why Seasons of Life hit home for Jenny this year
01:15 The four seasons: winter, spring, summer, and fall in your life
02:15 How these seasons show up in business, family, and personal growth
03:10 “New Day” lyrics and why today is the best day to plant a seed
04:00 Journal prompts, book mentions, and challenge to share the episode
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
