Stroke It Guide Podcast  Podcast Artwork Image

Stroke It Guide Podcast

Jenny Alday Townsend

"Stroke It! Your Guide to Enhance every relationship, Especially You"

The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.

If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively. 


Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.

About the host:

Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.



Stroke It Crash Course. 5 Ways to Stroke The Key Stakeholders in Your Life.February 27, 2024
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Accelerate Your Bucket List with Lisa SakaiFebruary 22, 2024
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Start With Self-Care. 7 Ways to Stroke Yourself.February 13, 2024
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From Worrier to Warrior with Martin Salama.February 08, 2024
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Finding Your Ikigai.February 05, 2024
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Courage over Confidence with Annie Margarita YangJanuary 25, 2024
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Kickoff 2024 With These 3 Steps.January 16, 2024
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“No One Was Going to Save Me Except Me.” Overcoming Narcissistic Abuse with Dana S. DiazJanuary 11, 2024
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Happy New YearJanuary 02, 2024
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Love Yourself First with Relationship Coach Jeanell GreeneDecember 28, 2023
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“You Have to Know What You Want.” Finding clarity with Limor Bergman Gross.December 14, 2023
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10 Ways to Boost Company CultureDecember 05, 2023
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Seeking and Stroking with JJ DiGeronimoNovember 30, 2023
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GratitudeNovember 21, 2023
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“Why Would You Wait for Something Terrible to Happen in Your Life to Start Living?”- Adventurer Kaylee JohnsonNovember 16, 2023
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Developing a Leadership Team. November 07, 2023
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“I Couldn’t Be Happy for Anyone Else” How I Changed My Life With Just 20 Minutes a Day.  -Ashley StapletonNovember 02, 2023
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Become the Person You Want to Attract.October 24, 2023
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“Taking Ownership of Your Happiness” with Yogi Tara McCleanOctober 20, 2023
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Time to 86 Those Toxic People, Places, and Triggers.October 10, 2023
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“Ask For What You Need.” Life Coach and Author Nancy PickardOctober 05, 2023
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Are You Ready For an “A Ha” Moment?September 26, 2023
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“The Best Way to Get Good at Something is to Suck at it With Enthusiasm!” - Authenticity Coach Mindy AislingSeptember 21, 2023
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Are You Wanting to Pull Your Hair Out, B!tch Slap Someone, or Throw in the Towel? September 12, 2023
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“Know Yourself So You Can Show Up Authentically.”- HR Professional Gina RileySeptember 07, 2023
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