Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
Ep 208 Love at First Kick and Happy Birthday, David
In this episode of The Stroke It Podcast, host Jenny Townsend shares a heartfelt birthday tribute to her husband, best friend, and business partner, David Townsend. Jenny takes listeners behind the scenes of their love story, from meeting as friends on a kickball field in 2009 to building a marriage that’s grown through real-life friction, different upbringings, and the kind of lessons you only learn by choosing each other over and over again.
She reflects on what makes David such a steady partner, both at home and in business, and why being “friends first” laid a foundation that still holds 16 years later. Jenny also opens up about the balancing act of marriage, communication styles, compromise, and how making each other a priority changed everything after life “blew up” and they found their way back stronger.
If you love real relationship stories, you’re celebrating someone special, or you simply need a reminder to appreciate the people who show up for you consistently, this episode is a warm, honest listen that will make you smile and reflect. It’s a celebration of love, teamwork, growth, and the quiet power of having a “soft place to land.”
What You’ll Hear in This Episode
✅ How a kickball friendship turned into a marriage (and why “friends first” mattered)
✅ The moment Jenny realized David was “that hot” and everything shifted
✅ The bold phone call that ended an engagement and started a new love story
✅ What Jenny admires most about David as a husband and partner
✅ Love languages, communication differences, and learning real compromise
✅ Building a life and business together (including buying a laundromat)
✅ How different childhoods created friction and growth in their marriage
✅ The mindset shift that helped them start prioritizing each other
✅ A reminder to celebrate others (and yourself) in small meaningful ways
✅ Jenny’s birthday message and invitation for listeners to encourage David
Chapters
00:01 Opening and why this episode is extra special
01:10 Meet Jenny Townsend and the purpose of the podcast
02:05 Introducing David and celebrating his birthday publicly
03:05 How Jenny and David met playing kickball in 2009
05:12 “Love at first kick” and the moment he stood out
07:10 The day David showed up not in kickball clothes
09:35 The “loud and obnoxious” rumor and the plot twist
11:10 Giving him her number and the engagement-ending phone call
12:25 First real date watching the Dolphins and the start of “their story”
14:10 Dating, marriage, and building 16 years together
15:40 Jenny’s tribute to David’s steadiness, patience, and support
18:10 Business partnership lessons and “what funds the fun”
20:05 Different upbringings and the friction of merging worlds
23:05 The turning point: making each other a priority
25:30 Happy birthday message, listen
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
