Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
Ep 215 Why So Many Retirees Feel Lost (And How to Reinvent Your Life After Work)
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Many people spend decades planning financially for retirement—but very few plan for what life actually looks like after they stop working.
In this episode of The Stroke It Podcast, Jenny Townsend sits down with former CFO turned retirement coach Lisa Haynes to explore the emotional and identity shifts that happen when a career ends and the next chapter begins.
After more than 30 years in corporate America, Lisa Haynes realized retirement isn’t simply about leaving work—it’s about reinventing yourself, rediscovering purpose, and designing a life that still feels meaningful.
They discuss why traditional retirement is changing, why more people are choosing entrepreneurship later in life, and why planning your purpose is just as important as planning your finances.
You’ll learn how to prepare for the transition before retirement arrives, avoid the isolation many retirees experience, and start asking the bigger questions about legacy, fulfillment, and what you truly want your life to look like.
If you’re approaching retirement, considering a career pivot, or simply wondering what your next chapter might hold, this conversation will challenge you to think bigger about what comes after your career.
In This Episode
• Why retirement today looks different than it did for previous generations
• The emotional side of retirement most people never plan for
• How identity shifts when you leave your career behind
• Why many retirees end up “unretiring”
• The importance of rediscovering purpose and passion
• How to reinvent yourself at any stage of life
• Practical strategies like pause before you pivot and stack small wins
• The legacy question everyone should ask themselves
Connect with Lisa Haynes
Website: https://retiredandkillingit.com
LinkedIn: Lisa J. Haynes
Instagram: @retiredandkillingit
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
