Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
Ep 228 From Shame to Self-Trust: Amanda Curry's Journey to Alignment
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What happens when the life that looks successful on the outside no longer feels aligned on the inside?
In this episode of Stroke It, Jenny Townsend sits down with Amanda Curry to talk about the journey from shame, overachievement, and constantly pushing forward to a life rooted in self-awareness, healing, and deeper connection.
Amanda shares how somatic healing, breathwork, and inner child work helped her understand the patterns shaping her relationships, career, parenting, and sense of self. She opens up about rebuilding her marriage through vulnerability, creating healthier dynamics at home and work, and finding the courage to make bold decisions by trusting her intuition.
This conversation is a reminder that personal growth isn't about becoming someone new. It's about creating enough awareness and space to reconnect with who you already are.
If you're balancing career, family, relationships, and your own growth, this episode offers practical tools and honest insight for breaking old patterns, regulating your emotions, and creating a life that feels more aligned.
Chapters
00:00:00 - Starting the Journey: Why Self-Work Matters
00:00:38 - Welcome to the Stroke It Podcast
00:01:10 - Amanda Curry's Path to Overcoming Shame
00:02:24 - Balancing Family, Growth, and Healing
00:04:35 - Unlocking Deeper Connection with Love Languages
00:06:08 - Breathwork and Somatic Healing: Tools for Transformation
00:18:19 - Surrendering to Healing: A Game-Changer
00:23:27 - Tapping into Feminine Energy to Strengthen Relationships
00:26:33 - Rebuilding Marriage Through Vulnerability and Growth
00:28:22 - Creating Space to Empower Your Partner
00:32:16 - Rethinking Leadership and Connection in the Workplace
00:36:21 - Making Bold Career Moves with Confidence
00:40:28 - Breaking Patterns and Redefining Parenthood
00:47:22 - Harnessing the Power of Intuition
00:48:44 - How to Connect and Work with Amanda Curry
Connect with Amanda
Instagram: @thesomaticdpt
Book a call with Amanda
More links: Linktree @thesomaticdpt
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram: https://www.instagram.com/jennyaldaytownsend/
Facebook: https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
