Stroke It Guide Podcast  Podcast Artwork Image

Stroke It Guide Podcast

Jenny Alday Townsend

"Stroke It! Your Guide to Enhance every relationship, Especially You"

The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.

If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively. 


Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.

About the host:

Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.



Seven Steps to Building Stronger Bonds in Blended Families with Amy StoneJune 13, 2024
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The Untapped Potential of Childhood Passions: What Are We Missing?June 04, 2024
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“If It’s Meant To Be It’s Up To Me” with Author Rhonda Parker Taylor.May 30, 2024
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A Final Note On Stroke It.May 21, 2024
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Having More Grace with CEO Paulina BohorquezMay 16, 2024
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Where It All Started. Stroke It IntroductionMay 07, 2024
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“Without Intimacy, You Simply Have Bad S*x”-Tantra Teacher Magda KayMay 02, 2024
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Get Your Copy of Stroke It for 99 cents!April 23, 2024
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Taking Care of Yourself with the Kindfulness Coach, Jennifer SchwytzerApril 18, 2024
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The Evolution of a JournalApril 09, 2024
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“Be Your Own Role Model” and Live a Freakin’ Amazing Life with Coach and CEO Regina Huber.April 04, 2024
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I Wrote A Book! Here’s What You Should Know About it.March 26, 2024
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“Hire for Culture & Teach the Skills” Leading a Fulfilling Life and Business with CFO Kevin PalmieriMarch 21, 2024
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Developing a 1-3-5March 12, 2024
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The Connection between Discipline and Achieving Your Dreams with Shawn and Julianne LechugaMarch 07, 2024
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Stroke It Crash Course. 5 Ways to Stroke The Key Stakeholders in Your Life.February 27, 2024
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Accelerate Your Bucket List with Lisa SakaiFebruary 22, 2024
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Start With Self-Care. 7 Ways to Stroke Yourself.February 13, 2024
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From Worrier to Warrior with Martin Salama.February 08, 2024
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Finding Your Ikigai.February 05, 2024
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Courage over Confidence with Annie Margarita YangJanuary 25, 2024
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Kickoff 2024 With These 3 Steps.January 16, 2024
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“No One Was Going to Save Me Except Me.” Overcoming Narcissistic Abuse with Dana S. DiazJanuary 11, 2024
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Happy New YearJanuary 02, 2024
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Love Yourself First with Relationship Coach Jeanell GreeneDecember 28, 2023
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