Stroke It Guide Podcast  Podcast Artwork Image

Stroke It Guide Podcast

Jenny Alday Townsend

"Stroke It! Your Guide to Enhance every relationship, Especially You"

The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.

If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively. 


Picture this…

It’s 8am on a Tuesday, and you’re running late.

Your kids are hungry.

Lunch isn’t made.

They can’t find their coat…

Their shoes...

Their bag…

Everyone is yelling at you…

 

And you? In your mind, you’re yelling at you, too.

Why didn’t you get up earlier? Why weren’t lunches done last night? Why aren’t I raising responsible kids?


Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.

About the host:

Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.



10 ways to boost company cultureDecember 05, 2023
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Seeking and Stroking with JJ DiGeronimoNovember 30, 2023
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GratitudeNovember 21, 2023
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“Why would you wait for something terrible to happen in your life to start living?”-Kaylee JohnsonNovember 16, 2023
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Developing a Leadership teamNovember 07, 2023
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“I couldn’t be happy for anyone else” How I changed my life with just 20 minutes a day.  Ashley StapletonNovember 02, 2023
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Become the person you want to attract.October 24, 2023
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“Taking Ownership of Your Happiness” with Tara McCleanOctober 20, 2023
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86 Toxic people, places, and triggers.October 10, 2023
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“Ask for what you need.” Nancy PickardOctober 05, 2023
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Are you ready for an “a ha” moment?September 26, 2023
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“The best way to get good at something is to suck at it with enthusiasm!” -Mindy AislingSeptember 21, 2023
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Are you wanting to pull your hair out, B!tch slap someone, or throw in the towel? September 12, 2023
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“Know yourself so you can show up authentically.”- Gina RileySeptember 07, 2023
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How and where are you spending your time?August 29, 2023
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“You have to be your own cheerleader.” -Mariela AyalaAugust 24, 2023
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You have the power to light up a room or someone else.August 17, 2023
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“be more selfish” since you can’t pour from an empty cup by Jessica MarieAugust 10, 2023
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How to manage Overscheduled Olivia, Energetic Eric, Stubborn Sammy, and Anxious Ainsley this school year.August 04, 2023
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"Happiness is an inside job” by StefanieJuly 27, 2023
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Do you. Now. What are you waiting for?July 18, 2023
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"You deserve to be wealthy. You deserve to be in the room" by MelissaJuly 13, 2023
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The importance of your relationship with yourself, spouse and employees by KelseaJuly 06, 2023
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Celebrations are key to Stroking.July 04, 2023
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Overcoming Low Self Esteem & Doubt with Lauren BaltermanJuly 01, 2023
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