Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
Ep 223 Your Body Is Talking. Are You Listening?
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What if the headaches, jaw pain, digestive issues, chronic stress, or tension you've been living with aren't random, but your body's way of asking for help?
In this episode of The Stroke It Podcast, Jenny Townsend sits down with Holly DelValle, founder of Hollystic Alchemy, for an eye-opening conversation about craniosacral therapy, fascia, nervous system regulation, and the incredible ways our bodies store stress, trauma, and emotion.
After facing years of unexplained health challenges herself, Holly discovered craniosacral therapy and experienced a life-changing transformation. Today, she's helping adults, children, and families better understand the body's natural ability to heal when given the right support.
Together, Jenny and Holly explore why so many chronic issues may stem from nervous system dysregulation, fascial tension, and unresolved physical or emotional stress, and why simply treating symptoms often isn't enough.
You'll learn:
• What craniosacral therapy is and how it works
• How fascia influences posture, movement, and overall health
• The connection between stress, trauma, and chronic pain
• Why mouth breathing, tongue ties, and airway health matter more than many people realize
• How emotional experiences can become stored in the body
• The role of the nervous system in healing and recovery
• Why slowing down can actually help your body function better
• How parents can recognize signs of nervous system dysregulation in children
• Why learning to listen to your body may be one of the most important skills you ever develop
• Simple ways to begin supporting your nervous system every day
Jenny also shares her own experiences with stress, migraines, and holistic wellness while discussing the importance of addressing root causes instead of simply masking symptoms.
Whether you're navigating chronic stress, unexplained health concerns, parenting challenges, or simply want to better understand how your body works, this conversation offers a fascinating perspective on healing, resilience, and whole-body wellness.
Your body is constantly communicating with you.
The question is, are you listening?
Connect with Holly DelValle
Learn more about Holly and her work at Hollystic Alchemy.
Website: hollysticalchemy.com
Instagram: @thehollysticalchemist
If you found this episode helpful, share it with someone who could benefit from learning more about nervous system health, holistic healing, and the body's incredible ability to recover.
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
