Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
Ep 222 Becoming the Next Version of You
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What if the biggest thing holding you back isn't a lack of time, resources, or opportunity, but the belief that you have to do everything yourself?
In this episode of The Stroke It Podcast, Jenny Townsend sits down with leadership coach, entrepreneur, speaker, and mother of four, Genesis Hey Krick, for an inspiring conversation about personal growth, morning routines, mindset, leadership, and the power of becoming the person you're meant to be.
Together, they explore why so many people feel overwhelmed, stuck, and exhausted despite working harder than ever, and how creating intentional habits, asking for support, and letting go of perfection can unlock greater fulfillment, productivity, and joy.
Genesis shares the daily practices that help her balance family life, entrepreneurship, leadership, and personal growth while staying grounded in her purpose. She explains why self-awareness is one of the most important skills anyone can develop and how identifying recurring patterns can help you make meaningful changes in your life.
Jenny and Genesis also discuss the challenges many women, parents, business owners, and professionals face when it comes to delegating, asking for help, and releasing control. They examine how our identities often become tied to achievement and productivity, and why creating space for support is often the key to reaching the next level.
You'll learn:
• Why morning routines are about preparation, not perfection
• How self-awareness creates better decisions and better outcomes
• The connection between mindset, energy, and productivity
• Why asking for help is often harder than doing the work yourself
• How to identify patterns that may be holding you back
• The importance of visualization and goal setting
• Why abundance thinking can create new opportunities
• How leaders can foster creativity, innovation, and engagement
• The concept of organized flexibility in business and life
• Why every season offers a chance to begin again
Genesis also shares her perspective on leadership development, company culture, and how organizations can empower people to think more like entrepreneurs while still maintaining structure and accountability.
Whether you're a business owner, a working parent, an aspiring entrepreneur, or simply someone looking for more clarity and purpose, this episode is packed with practical wisdom and encouragement to help you move forward with intention.
Remember: You don't have to have everything figured out.
You simply have to take the next step.
If you've been feeling overwhelmed, stretched too thin, or disconnected from the life you're trying to build, this conversation may be exactly the reset you need.
Get in touch with Genesis:
Website: genesisheykrick.com
Linktree: linktr.ee/genesisheykrick
Follow Genesis on Facebook, LinkedIn, Instagram, and TikTok.
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram: https://www.instagram.com/jennyaldaytownsend/
Facebook: https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
