Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
Ep 220 Therapy, Healing & Learning to Choose Yourself
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Welcome back to another episode of The Stroke It Podcast with host Jenny Townsend.
In this heartfelt and deeply honest conversation, Jenny sits down with therapist, entrepreneur, and founder of Roots Family Counseling, Allison Henley, to talk about healing, self-discovery, intentional relationships, parenting, mental health, and what it really takes to choose yourself during difficult seasons of life.
After navigating divorce, single motherhood, entrepreneurship, and rebuilding her life from the ground up, Allison shares how she learned to stop abandoning herself and start creating a life that actually felt aligned, authentic, and fulfilling.
Together, Jenny and Allison dive into the emotional realities so many women silently carry, including self-doubt, people pleasing, unhealthy relationships, burnout, anxiety, parenting pressure, and the fear that often comes with major life changes.
In this powerful and practical conversation, they discuss:
• How to rebuild your confidence after major life transitions
• Why choosing yourself can feel so uncomfortable
• The importance of movement, dance, and somatic healing
• Meditation, journaling, and nervous system regulation
• How to quiet negative self-talk and cognitive distortions
• Active listening and healthier communication in relationships
• Parenting without shame, criticism, or constant correction
• Why therapy benefits everyone, not just people in crisis
• The role community and supportive friendships play in healing
• How intentional relationships affect your emotional well-being
Allison also shares several simple but powerful therapeutic tools listeners can begin using immediately, including thought reframing exercises, breathwork, grounding techniques, somatic hugs, meditation practices, and strategies for becoming more intentional with both yourself and the people around you.
One of the biggest takeaways from this episode:
“When our children have their needs met… just being present is enough. You’re doing enough.”
Whether you are navigating divorce, parenting challenges, entrepreneurship, anxiety, emotional healing, relationship struggles, or simply trying to reconnect with yourself again, this episode offers encouragement, practical tools, and a reminder that growth often starts with learning how to truly listen to yourself.
Listen now and start creating a life that feels more aligned, intentional, peaceful, and authentically yours.
To connect with Allison Henley or learn more about Roots Family Counseling:
Allison Henley
Roots Family Counseling
https://www.rootsfamilycounseling.com
941.587.9594
info@rootsfamilycounseling.com
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
