Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 200 The Truth About Life, Love, & Business
In this honest and heartfelt episode of The Stroke It Podcast, host Jenny Townsend answers the questions listeners have been waiting to ask. From what keeps her up at night to how she rebuilt her marriage and business, Jenny opens up about life behind the mic—sharing lessons in resilience, forgiveness, and the power of showing up even when things get messy.
Jenny reflects on ten years of growth with Music Compound, the evolution of technology and leadership, and how she’s learning to balance ambition with rest. She talks about discovering block scheduling, why travel fuels her purpose, and what it really takes to forgive yourself and others.
You’ll hear her perspective on mentorship, entrepreneurship, and marriage—the highs, lows, and the breakthroughs that come from radical self-honesty. This episode is real, raw, and refreshingly human—an inside look at the woman behind the brand and the heart behind the hustle.
What You’ll Hear in This Episode
✅ The one thing that still keeps Jenny up at night
✅ How block scheduling reshaped her health, work, and relationships
✅ The power of mentorship (and why parents can’t be your only mentors)
✅ Lessons from forgiving herself and her husband
✅ Travel, purpose, and redefining success on her own terms
✅ What “profitable, passionate, and purposeful” means for 2026
✅ How to stay grounded when everything feels like it’s falling apart
Resources & Links
Listen to Episode #117 on Developing a 1-3-5
Download the 1-3-5 Outline
Buy The Stroke It Guide: Amazon – The Stroke It Guide
Follow Jenny on Instagram: @thestrokeitguide
Visit Music Compound: https://musiccompound.com
Subscribe to Jenny’s newsletter for updates, events, and inspiration
Share this episode with a friend who needs a reminder that growth takes grit
Chapters
00:00 Welcome & what inspired Ask Me Anything
03:45 What keeps Jenny up at night
12:10 How business (and technology) evolved in 10 years
20:35 Block scheduling for balance and sanity
28:15 Mentorship, money, and advice to her younger self
37:40 Travel goals and living your “why”
45:20 Forgiveness and rebuilding trust
59:00 Lessons learned from 2025 and goals for 2026
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram: https://www.instagram.com/jennyaldaytownsend/
Facebook: https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
