Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 198 Living Life with a Full Bucket
In this heartfelt episode of The Stroke It Podcast, host Jenny Townsend records from the coast of Croatia and shares how a simple concept — filling your bucket — can transform the way you approach kindness, self-care, and connection. Inspired by her volunteer work with Embracing Our Differences and time spent reading to children, Jenny reflects on the importance of nurturing yourself so you can pour into others.
She opens up about what it means to refill your own cup daily through gratitude, positive self-talk, and mindful routines, before exploring how these habits ripple out into stronger relationships, happier workplaces, and more compassionate communities.
From small gestures of appreciation with her husband to uplifting her team at Music Compound through encouragement and recognition, Jenny offers relatable examples of how kindness fuels personal and professional growth. She closes with a reminder to dream big, live fully, and create your own bucket list — because joy expands when you give yourself permission to pursue it.
What You’ll Hear in This Episode
✅ The real meaning behind “filling your bucket” and how it applies to daily life
✅ Why self-kindness and gratitude set the tone for everything else
✅ Simple ways to strengthen your relationships and team culture
✅ How small acts of encouragement can transform the workplace
✅ Tips for creating and living your personal bucket list
✅ Reflections from Croatia on connection, gratitude, and living with intention
Resources & Links
Volunteer with Embracing Our Differences
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Share the podcast with a friend who could use a little encouragement this week
Chapters
00:00 Recording from Croatia: Inspiration Behind the Episode
02:47 The Bucket-Filling Concept and Volunteering with Kids
05:10 Filling Your Own Bucket Through Self-Care
08:08 Strengthening Relationships and Connection
10:22 Building a Culture of Kindness at Work
20:15 Creating Your Own Bucket List and Living Fully
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
