Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
Ep 196 Hiking, Healing, and New Beginnings
In this special quickie episode of The Stroke It Podcast, host Jenny Townsend records from the stunning red rocks of Sedona as she wraps up Season Three of the podcast. She shares stories from her annual mother-daughter trip, filled with hiking adventures, spiritual healing, and moments of reflection. From long treks on Sedona’s scenic trails to massages, crystals, and vortex visits, Jenny dives into how nature and travel create space for connection and clarity.
Jenny also looks back on Season Three—highlighting favorite guest conversations, relaunches of past episodes, and the powerful themes of leadership, self-awareness, and personal growth. She then offers a glimpse of what’s ahead in Season Four, including new in-person interviews, fresh storytelling formats, and a lineup of inspiring women leaders.
Beyond the podcast, Jenny opens up about the highs and lows of running her music school, rebuilding systems, and celebrating her team’s resilience at their annual retreat. She closes with encouragement to plan your own adventures—whether it’s a bucket-list trip, a family getaway, or simply more time outdoors—and to believe that anything is possible when you start mapping it out.
What You’ll Hear in This Episode:
✅ Jenny’s annual Sedona trip with her mom and their love for hiking
✅ Spiritual healing experiences and wellness practices in Sedona
✅ Season Three recap: favorite guests and relaunches
✅ Exciting changes and lineup for Season Four
✅ Behind the scenes of running Music Compound and rebuilding after challenges
✅ The importance of visioning, planning, and booking the trips that inspire you
Resources & Links:
✨ Subscribe to Jenny’s newsletter for weekly highlights and downloads
✨ Share the podcast with a friend to help us reach 7,500 downloads by December 15
✨ Connect with Jenny on social media for updates and inspiration
Chapters
00:00 Welcome to Sedona: A Personal Journey
06:41 Season Three Recap and Future Plans
16:41 Travel Inspirations and Future Adventures
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
