Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 194 Your 5-Minute Daily Affirmation
In this short but powerful episode of The Stroke It Podcast, host Jenny Townsend guides you through an uplifting session of daily affirmations designed to help you build confidence, embrace positivity, and take ownership of your happiness. 🌟
Jenny reminds us that our words carry power—the way we speak to ourselves shapes how we show up in life, in leadership, and in relationships. She shares affirmations straight from her book, The Stroke It Guide, and encourages you to repeat them out loud, allowing you to rewire your mindset, release self-doubt, and step into your true potential.
You’ll hear affirmations that strengthen both personal and professional growth, from “I am beautiful” and “I am loved” to “I will remain calm” and “I take ownership of my happiness.” 💪✨ Whether you’re starting your morning routine, needing a midday boost, or winding down after a long day, this episode is the perfect reset for your mind and spirit.
🔥 Listen in, repeat after Jenny, and claim the power of positive self-talk today.
Chapters
0:00 – Welcome & words of encouragement
0:16 – The purpose of affirmations & growth journey
0:32 – Reflection on labor, dedication & celebration
1:21 – Preparing for affirmations session
1:39 – Insights from The Stroke It Guide
2:07 – Book recommendations for mindset and growth
2:35 – Personal affirmations to repeat aloud
3:20 – Professional affirmations to strengthen success
4:30 – Closing empowerment & ownership of happiness
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram:https://www.instagram.com/jennyaldaytownsend/
Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
