Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 195 Why Happiness Is Your Responsibility with Dr. Foojan Zeine
In this powerful episode of The Stroke It Podcast, host Jenny Townsend sits down with Dr. Foojan Zeine, international speaker, psychotherapist, author, and creator of Awareness Integration Theory (AIT). Together, they dive into the psychology of fulfillment, self-awareness, healing childhood beliefs, and building stronger relationships in life, love, and leadership.
Dr. Zeine shares her deeply personal journey of overcoming trauma, anxiety, and depression, and how these challenges led her to develop AIT—a structured six-phase model that helps individuals integrate fragmented parts of themselves, heal old wounds, and live more intentionally in the present.
This episode covers how to shift from negative to positive thinking, the importance of self-compassion practices, and actionable strategies such as speaking to yourself like a friend, reframing mistakes, and keeping a “You Did It” journal. Jenny and Dr. Zeine also discuss relationship dynamics, from trust and communication in marriage to conflict resolution in the workplace.
Listeners will gain valuable insights into:
✔ How false childhood beliefs affect adult life and relationships
✔ Practical ways to communicate needs without creating conflict
✔ The role of gratitude and intentionality in resolving disagreements
✔ Tools for cultivating self-love, resilience, and fulfillment
If you’re ready to take ownership of your personal growth, relationships, and leadership journey, this episode is packed with wisdom, tools, and real-life examples you can apply today.
✨ Don’t forget to subscribe to The Stroke It Podcast for more inspiring conversations on personal development, leadership, and living a fulfilled life!
Chapters
00:00 – Welcome & Introduction by Jenny Townsend
02:15 – Meet Dr. Foojan Zeine: Background & Life Season
06:42 – From Trauma to Transformation: Dr. Zeine’s Personal Story
12:10 – Discovering Awareness Integration Theory (AIT)
17:25 – Breaking Negative Beliefs & Childhood Programming
22:44 – The Path to Self-Acceptance and Wholeness
28:30 – Positive Self-Talk & Self-Compassion Practices
33:05 – Communicating Needs in Relationships
38:20 – Conflict Resolution Strategies for Couples & Teams
44:00 – Living Fulfilled in the Present Moment
46:20 – Closing Thoughts & Where to Find Dr. Zeine
Website: https://foojanzeine.com/
Facebook: https://www.facebook.com/foojan.zeine
Instagram: @dr.foojanzeine
YouTube: @DrFoojan
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Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
