Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 191 No More Chasing Love with Barb Nangle
In this powerful episode of The Stroke It Podcast, host Jenny Townsend sits down with Barb Nangle, a seasoned boundaries coach with over 40 years of therapy and personal development experience, to explore how healthy boundaries can radically improve your life.
Barb opens up about her journey of recovery from codependency, sharing how learning to say no, prioritizing self-care, and understanding personal values reshaped her relationships and self-worth. From dealing with guilt and shame to embracing self-approval over people-pleasing, Barb offers actionable advice for anyone looking to create a healthier, more empowered life.
Listeners will learn:
- The signs of codependency and how it affects your relationships.
- Why setting boundaries is essential for self-care and integrity.
- How to shift your mindset from have to → get to.
- The role of self-containment in managing negative thoughts.
- Why reciprocal friendships matter and how to stop chasing those who don’t invest in you.
If you’ve ever struggled with saying no, putting yourself first without guilt, or breaking free from people-pleasing, this episode will inspire and equip you with the tools to build strong, loving, and respectful boundaries.
🎧 Tune in now and start your journey toward empowerment, healthier relationships, and more time to truly enjoy life!
Chapters
00:00 – Introduction to Barb Nangle and her background
02:15 – Barb’s recovery journey from codependency
06:40 – Why boundaries are essential for self-care and integrity
10:20 – Learning to say no without guilt or shame
14:00 – Understanding people-pleasing and hidden manipulation
18:45 – Changing your language: “Have to” vs “Get to”
22:30 – The role of self-containment in healthy boundaries
26:15 – Navigating family dynamics and emotional triggers
30:50 – Building reciprocal and meaningful friendships
34:20 – Final thoughts: Empowerment through conscious choice
Connect with Barb
Website: https://higherpowercc.com/meet-barb/
YouTube: @higherpowercoaching
Instagram: @higherpowercoaching
Facebook: https://www.facebook.com/barb.nangle.2025/
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram:https://www.instagram.com/jennyaldaytownsend/
Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
