Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 190 Why You Still Feel Alone
In Episode 190 of The Stroke It Podcast, host Jenny Townsend dives into the transformative power of community and how it can profoundly impact your personal and professional life. Recorded on location during a conference in Clearwater, this inspiring conversation encourages you to explore the communities around you — from social groups and hobby clubs to professional networks and support circles.
Jenny shares personal experiences from the multiple communities she is part of, including mastermind groups, CEO forums, sports teams, and local Sarasota gatherings such as The Bay’s free events. She highlights the emotional and mental benefits of connecting with like-minded individuals, including a stronger sense of belonging, increased accountability, and the opportunity to learn from others’ journeys.
You’ll hear heartwarming and relatable stories, like supporting a neighbor navigating loneliness after her spouse’s sudden health decline, and how free community programs uplift spirits and foster connections. Jenny also shares how engaging in hobbies like tennis or joining professional communities such as Women Who Mastermind can reignite joy, purpose, and personal growth.
Whether you’re looking to expand your network, find emotional support, or reignite your passions, this episode is packed with practical tips on finding and joining the right community for your lifestyle and goals. Jenny emphasizes that life is too short to stay in isolation — stepping out of your comfort zone and showing up could be the catalyst for meaningful friendships, exciting opportunities, and the accountability you need to achieve your dreams.
If you’ve been searching for motivation to connect with others or need a push to join that group you’ve been thinking about, this episode will inspire you to take action today. Remember: there’s a community out there waiting for you, and you might be the missing piece they’ve been looking for.
Chapters
00:00 – Welcome and introduction from Jenny Townsend
00:48 – Why community is essential for emotional well-being
02:05 – Story of a neighbor facing loneliness and finding support
04:10 – Free community programs in Sarasota that inspire connection
06:02 – The role of hobbies in building meaningful friendships
07:40 – How professional groups boost accountability and growth
09:18 – Women Who Mastermind and CEO roundtables
10:52 – Finding the right community for your values and lifestyle
12:14 – Stepping out of your comfort zone to connect with others
13:42 – Final encouragement and call to action
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
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Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
