Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 187 Throwback Series: Exploring Mindset and Team Work to Live Your Best Life with Business Owner Stefanie Overturf
In this inspiring episode of The Stroke It Podcast, host Jenny Townsend sits down with Stefanie Overturf — bestselling author, passion-driven entrepreneur, and business coach — to discuss her 15-year journey from cleaning houses during a recession to selling a multi-million dollar carpet cleaning company. Stefanie opens up about the mindset shifts, marriage dynamics, leadership strategies, and personal growth that helped her and her husband build a company they could eventually step away from.
If you’ve ever felt like a slave to your business, or you're looking to create more freedom while still running a successful team, this conversation will speak directly to you. From tapping and emotional healing to practical team management and marriage balance — Stefanie shares the exact tools she used to build, grow, and exit her company without sacrificing her sanity or marriage.
Actionable Takeaways for Entrepreneurs & Business Leaders
- Build systems to run your business without you
- Learn how mindset and healing past trauma impact leadership
- Discover how to work with your spouse (and stay married!)
- Use love languages and emotional intelligence to lead teams better
- Why you don’t need to have it all figured out to take action
Chapters
00:00 – Intro: Meet Stefanie Overturf
01:00 – Selling Her Business After 15 Years
03:00 – Starting a Company During the 2008 Recession
05:00 – Fear, Resilience, and Starting with No Plan B
07:30 – Going All-In vs. Playing It Safe
10:00 – Mindset, Self-Worth & Overcoming Childhood Programming
15:00 – EFT Tapping & Emotional Healing Techniques
18:30 – Zig Ziglar, Hypnosis, and Daily Positivity Rituals
22:00 – Avoiding Negative People & Energy Management
26:00 – Working With Your Spouse Without Losing It
30:00 – Personality Types, Love Languages & Respect
36:00 – How to Stay in Your Lane at Work and at Home
40:00 – The Emotional Piggy Bank & Long-Term Marriage Tips
43:00 – Leadership Lessons: Managing 15+ Employees
46:00 – Meetings, Morale, and Team Training Strategies
49:00 – Strength-Based Team Building and Role Alignment
51:00 – Why You Don’t Need to Have It All Figured Out
53:00 – Stefanie’s Dirty Little Secret for Success
55:00 – How to Build a Business That Runs Without You
58:00 – Final Thoughts + How to Work With Stefanie
Website: https://skilllevelup.com
Instagram: @stefanieoverturf
Facebook: Stefanie Overturf
YouTube: @skilllevelup
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram:https://www.instagram.com/jennyaldaytownsend/
Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
