Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
Ep 184 Throwback Series: Powerhouse Mindset: Reclaiming Confidence, Health, and Emotional Strength with Lauren Balterman
In this inspiring episode of the Stroket Podcast, Jenny Townsend sits down with therapist and health coach Lauren Balterman to uncover the real work behind building a powerhouse mindset. Lauren opens up about her own transformation—juggling motherhood, business, and trauma recovery—and how she helps women master their mindset, triggers, and health from the inside out.
Lauren shares her daily mindset tactics, explains how gut health connects to emotional well-being, and breaks down cognitive behavioral tools like "thought records" that help her clients become more aware, less reactive, and radically empowered.
If you're a high-achieving woman stuck in a cycle of self-doubt, perfectionism, or emotional burnout—this conversation is your reset button.
Chapters
00:00:01 Meet Lauren: Therapist, health coach, and mindset guide
00:01:01 From corporate mental health to full-time coach
00:03:55 Love languages, relationships, and self-awareness
00:07:01 Hook Moment: Morning mindset tactics to root yourself in identity
00:09:07 Gratitude as grounding: How small wins shift your state
00:11:39 What mindset really means (and how to work on it)
00:15:41 “Thought Records” explained: a practical CBT tool for self-awareness
00:20:43 Getting curious: A new way to see your triggers
00:24:34 Lauren’s backstory: overcoming eating disorders and low self-worth
00:29:05 Gut health, resilience, and chronic illness
00:30:51 SMART goals and habit stacking: health strategies that stick
00:34:24 Inside the partnership: how Lauren and her fiancé grew through stress
00:41:27 Tools for working moms to balance business, marriage, and parenting
00:45:58 Final takeaway: “Become your own private investigator”
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
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Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
