Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
Ep 182 Throwback Series: Keshia Rice on Self-Love, Tough Talks & Real Intimacy
In this deeply honest episode of The Stroke It Podcast, Jenny Townsend welcomes dating and relationship coach Keshia Rice for a heart-to-heart on what it really takes to sustain love, respect, and intimacy—especially when emotions run high.
Keshia shares how her own quarter-life crisis launched a journey of healing, self-respect, and transformation. From crying over wedding invites to confidently guiding high-achieving women through dating, she explains why self-love isn’t optional—it’s the foundation.
You’ll learn how to communicate without blowing up, the magic of “money dates,” why couples should schedule sex, and how to love your spouse even when you don’t like them. This one is packed with mindset shifts, real-life tools, and tender truth bombs.
If you’re married, dating, or working on yourself—this one’s for you.
Chapters
00:00:00 – Intro
00:01:10 – Quarter-Life Breakdown to Breakthrough
00:05:48 – “You Teach People How to Love You”
00:08:15 – Why Self-Care Belongs on Your Calendar
00:11:30 – Dance, Art & Relearning What Brings Joy
00:15:22 – Solo Travel as a Tool for Self-Discovery
00:18:40 – The 80/20 Rule in Marriage
00:22:35 – Loving Your Spouse Doesn’t Mean Liking Them
00:26:05 – Scheduling Tough Conversations the Right Way
00:29:18 – Money Dates, Whiteboards & Avoiding Fights
00:32:40 – Why Couples Should Schedule Sex
00:36:12 – Understanding Your Partner’s Love Language
00:40:21 – Physical Touch Isn’t Always Sexual
00:43:40 – Affection, Intimacy & Timing | “I Keep Receipts” – Loving Through Frustration | Final Advice + Where to Find Keshia
Website: https://keshiarice.com
Instagram: @keshiarice
TikTok: @keshiarice
YouTube: @keshiarice
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram:https://www.instagram.com/jennyaldaytownsend/
Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
