Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 181 How to Build a 7-Figure Coaching Business Without Burnout | Sandra Kemayou
In this powerful episode of The Stroke It Podcast, Jenny Townsend sits down with seven-figure success coach, author, and speaker Sandra Kemayou. With over 1,000 women coached to turn their expertise into thriving businesses, Sandra shares her raw journey—from hiding in plain sight and overcoming family rejection to building a coaching empire rooted in love, alignment, and intentionality.
🎯 Whether you’re an entrepreneur, a businesswoman feeling stuck, or a leader struggling to balance ambition with authenticity, Sandra offers tactical wisdom on self-worth, emotional resilience, gifting culture, team-building, and sustainable success.
Chapters
00:00:00 – Welcome + Sandra’s Introduction
00:01:06 – The Season of Wanting It All (With Peace)
00:02:27 – Love Languages and What Love Really Means
00:04:44 – Sandra’s Background & Journey from Cameroon
00:06:40 – Being Disowned for Following Her Truth
00:08:25 – Starting Over at 30: The Turning Point
00:10:01 – Parents’ Expectations vs. Personal Calling
00:11:19 – Self-Appreciation and the “Pretty Big Deal Folder”
00:14:21 – Balancing Accountability and Grace
00: 16:08 – “Buy Back Your Time” and Creating Sacred Space
00:17:46 – The Power of Intentional Gifting
00:22:14 – Creating Deep Friendships Through Personalized Gifts
00:25:00 – Gifting in Business: Why It’s Not Just About the Gift
00:29:20 – Building Systems for Gifting & Surprise
00:31:00 – Final Words: Sell Yourself On You
00:33:24 – How to Connect with Sandra Kamayo
What You'll Learn
- The “Limitless Blueprint” for life & business
- How intentional gifting deepens relationships and loyalty
- Why self-appreciation is non-negotiable
- Building teams that thrive on empathy and expectations
- Why "Buy Back Your Time" changed Sandra's entire approach
👇 Grab Sandra’s free resources and learn more:
https://sandrakemayou.com/
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram:https://www.instagram.com/jennyaldaytownsend/
Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
