Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 180 From Type A to Aligned: Mindfulness, Money, and Meaningful Momentum with JJ DiGeronimo
In this inspiring episode, we sit down with JJ DiGeronimo—author, entrepreneur, speaker, and mom—to unpack the internal tug-of-war so many high-achievers face.If you're a Type A personality, a working mom juggling it all, or simply searching for clarity in a noisy world… this one’s for you. JJ opens up about her journey from high-performance hustle to intentional alignment. She shares how mindfulness reshaped her relationship with control, time, and even money—reframing both as energy that deserves focus and respect. One of her top practical tips? “Turn your phone into an educational device.”Ditch the scroll. Tune into growth. She also urges listeners to rethink money not just as a resource, but as a reflection of what we value: “I feel like my money has a frequency... it’s all about using it to empower more women.” JJ’s mindfulness journey led her to write Seeking, her third and most personal book to date. In it, she encourages readers to ask themselves: Where am I spending my energy? What am I attracting?
Her message is simple, powerful, and timely:
You don’t have to do it all. You just have to take one step today.
Resources + Links:
- 10 Lessons I Gained From My Mindfulness Practice
- The Power of No – Free Resource
- Free Chapters from Seeking
- Seeking on Amazon
Connect with JJ:
- Website: www.jjdigeronimo.com
- LinkedIn: linkedin.com/in/jjdigeronimo
- Instagram: @jjdigeronimo
Community: TogetherWeSeek.Online
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram:https://www.instagram.com/jennyaldaytownsend/
Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
