Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 179 Untangle Shame & Rebuild Love: Dr. Zoe’s Raw Truth About Healing & Relationships
In this powerful episode of The Stroke It Podcast, Jenny Townsend sits down with Dr. Zoe Shaw, licensed psychotherapist, author, speaker, and podcast host, to explore how shame sabotages relationships, how to heal through self-forgiveness, and what it means to prioritize connection in modern partnerships.
Dr. Zoe opens up about her personal journey—placing a child for adoption as a teen, overcoming deep-seated shame, and rebuilding her life with vulnerability and truth. This episode provides practical strategies for managing complex shame, strengthening your marriage or partnership, and reclaiming your identity beyond motherhood, work, or external validation.
Whether you're battling inner guilt, feeling stuck in your relationship, or simply seeking tools to show up more authentically—this episode is a must-listen.
Chapters
00:00:00 – Intro: Why Shame Sabotages Love
00:01:37 – Dr. Zoe’s Journey & Living with Complex Shame
00:08:15 – Shame vs. Guilt: What’s the Difference?
00:10:51 – Identifying Shame and Where It Hides
00:14:14 – The 3 Steps to Untangling Shame
00:19:23 – Forgiveness: Accountability Without Victim Blaming
00:22:48 – Why People Shame Others & Why It Doesn’t Work
00:26:55 – All-In Relationships: Balancing Love, Kids & Work
00:30:51 – “I Don’t Need You” & Emotional Independence
00:32:31 – Weekly Rituals to Reconnect (TX3 & Business Meetings)
00:37:19 – Rediscovering Yourself Beyond Motherhood
00:40:48 – Mom Guilt & Why Self-Care Isn’t Selfish
00:43:54 – One Action to Start Healing Today
🔗 Get Dr. Zoe’s book: Stronger in the Difficult Places
🎧 Listen to her podcast: Stronger in the Difficult Places
🌐 Connect with Dr. Zoe: https://drzoeshaw.com
👥 Share this episode with a friend who needs encouragement today.
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram:https://www.instagram.com/jennyaldaytownsend/
Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
