Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 178 Get Up, Suit Up, Show Up: The Confidence Code with Jessica Papineau
In Episode 178 of The Stroke It Podcast, host Jenny Alday Townsend sits down with Jessica Papineau, founder of Customized Styling by Jessica (CSJ), to talk about confidence, self-worth, and how style can influence success. Jessica supports high-performing female entrepreneurs, executives, and influencers around the world by helping them elevate their personal style and mindset.
Jessica shares her philosophy: “Get up, suit up, and show up”—a simple yet powerful routine that transforms how women see themselves and step into their next chapter. From how to prepare mentally and physically each morning, to practical tips on building a wardrobe that reflects the woman you're becoming, this conversation dives deep into how outer appearance connects with inner empowerment.
Whether you’re in a career transition, launching a business, or just craving more presence and confidence in daily life, Jessica’s message is your reminder that confidence begins in your closet—but it shows up everywhere. You'll hear transformative stories, laugh about relatable challenges, and walk away ready to show up as your best self.
Chapters
- 00:00:00 – Introduction: Meet Jessica Papineau
- 00:01:15 – Jessica’s journey from retail to founding CSJ
- 00:02:58 – The confidence mirror: How self-talk shapes your image
- 00:05:07 – Why hiding = shrinking: Body image truths
- 00:06:03 – How to dress for major life phases
- 00:07:12 – Marriage, entrepreneurship & finding balance
- 00:09:00 – Love languages at home and at work
- 00:13:04 – “What do you want to be when you grow up?” (Even at 40)
- 00:14:32 – Jessica’s daily habits: Mindset, movement, and morning prep
- 00:18:01 – Why Monday deserves your best outfit
- 00:22:05 – Confidence collapse → wardrobe rescue
- 00:24:11 – Helping women visualize their future self
🔗 Learn more about Jessica at: https://www.customizedstylingbyjessica.com
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
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Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
