Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
Ep 176 Throwback Series: Stop Waiting — How to Celebrate Yourself and Own Your Wins
Welcome to this week's Throwback Series on The Stroke It Podcast with your host, Jenny Townsend. In this powerful replay of Episode #81, Jenny dives into one of the most overlooked but essential habits for growth: celebrating yourself.
When was the last time you paused to acknowledge your progress? Whether it’s buying yourself flowers, writing in a win journal, or sharing exciting news with a friend—celebration is more than a moment; it's a mindset.
Jenny shares personal stories, celebration rituals, and actionable tips for honoring your wins (big and small) while encouraging you to celebrate others without jealousy or hesitation. If you're someone who pushes forward without pausing to enjoy the progress, this episode will help you reset, refuel, and refocus—with joy.
This episode will remind you: you don’t need permission to feel proud of how far you've come.
Chapters
00:00:00 – Welcome to the Throwback Series
00:01:20 – Why Celebration Is Non-Negotiable
00:02:45 – How to Handle Jealousy & Celebrate Others
00:04:10 – Creating Moments of Self-Celebration
00:05:20 – Stop Waiting: Buy Yourself Flowers
00:06:40 – Share Your Wins (and Set the Tone)
00:08:15 – What's a "Win Folder" and Why You Need One
00:09:50 – Affirmation Messages and Journaling Tips
00:11:30 – Gifts That Anchor Your Wins Emotionally
00:13:00 – Self-Care After Achieving a Big Goal
00:14:45 – Celebration Planning with Purpose
00:16:00 – Love Languages and Meaningful Recognition
00:18:15 – Why Small Wins Deserve Big Attention
00:19:30 – Lessons Worth Celebrating: Even Failure
00:21:00 – Final Thoughts: Choose Celebration Today
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Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
