Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
Ep #174 Throwback Series: Redefining Success & Self-Care: Leadership, Love Languages, and Living Fully with Joh Morris Benichou
Welcome to the Stroke It Podcast! In this transformative episode, host Jenny Townsend sits down with powerhouse executive coach and event creator, Joh Morris Benichou, to unpack the magic of personal reinvention, the role of love languages in leadership, and how women can reclaim their power—professionally and personally.
From leading at the helm of the largest entertainment firm to empowering women through wellness events, Joh shares her journey through menopause, burnout, and back into alignment. This episode is a masterclass in honoring yourself, scheduling joy, building strong communities, and reigniting intimacy in relationships.
Tune in as we explore:
- How to prioritize YOU in your weekly schedule
- Creating white space to rediscover identity
- The unspoken challenges of menopause in marriage
- Why building community matters now more than ever
- Behind-the-scenes secrets from the UN and beyond 😉
📍 Don’t miss Joh’s upcoming women's event "Bluebird" in Sarasota! Learn more at bluebirdsarasota.com
Chapters
00:00:00 - Intro & Meet Joh Morris Benichou
00:02:00 - Reinvention & Leadership Journey
00:04:30 - Love Languages in Business & Marriage
00:08:50 - Self-Care and White Space in Schedules
00:13:00 - From Burnout to Breakthrough
00:20:00 - Building Meaningful Community
00:30:40 - Intimacy and Menopause
00:38:00 - Embracing Change in Long-Term Relationships
00:41:10 - Bluebird Event Announcement
00:42:00 - Joh’s UN Dirty Little Secret
00:43:30 - Final Thoughts & How to Connect
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram:https://www.instagram.com/jennyaldaytownsend/
Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
