Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 171 Your Energy Speaks Before You Do: Unlocking Heart-Centered Power | Dr. Alina Ruta
Your words, energy, and intuition are shaping your reality—are you paying attention?
In this powerful episode of The Stroke It Podcast, host Jenny Townsend sits down with Dr. Alina Ruta, a heart-centered expansion expert, to reveal how your energy speaks louder than words. Discover why stress and anxiety often stem from emotional blockages, how language affects your subconscious, and why intuition is your most underutilized superpower. Dr. Ruta explains the science behind balancing masculine and feminine energies, the hidden impact of societal conditioning, and a simple breathing technique to reduce stress instantly. If you’ve ever felt disconnected, overwhelmed, or uncertain about your path, this conversation will provide the tools you need to shift your mindset, embrace self-trust, and tap into your true power.
Chapters
00:00:00 - Introduction: The Power of Heart-Centered Consciousness
00:01:47 - How Dr. Alina Discovered the Science Behind Energy & Intuition
00:05:56 - The Hidden Impact of Societal Conditioning on Your Authenticity
00:09:47 - Why We Ignore Our Intuition & How to Reconnect With It
00:14:08 - The Words You Use Are Draining You—How to Change Your Vocabulary
00:17:59 - Masculine vs. Feminine Energy: How to Find the Right Balance
00:21:52 - The Breathing Technique That Instantly Reduces Stress & Anxiety
00:25:59 - How Parents & Leaders Can Empower Others to Trust Themselves
00:29:59 - A Powerful Healing Story: Overcoming Emotional Trauma
00:34:01 - Practical Steps to Manage Energy & Unlock Your Full Potential
📌 Follow Dr. Alina Ruta:
🌍 Website: conscioushumanexpansion.com
📸 Instagram: @DrAlinaRuta
💼 LinkedIn: Dr. Alina Ruta
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
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Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
