Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 170 Healing Wounds & Strengthening Relationships with Wendy Rossiter
In this powerful episode of the Stroke It Podcast, host Jenny Townsend sits down with Wendy Rossiter to dive deep into healing past wounds, personal growth, and improving relationships. Wendy shares her journey of self-discovery, dealing with childhood trauma, and how books and YouTube have been game-changers for her. She also opens up about navigating marriage after decades, the importance of communication, and how self-work has led her to a fulfilling life. If you're looking for inspiration, healing, or a fresh perspective on relationships, this episode is for you!
Chapters
00:00:00 Intro – Jenny welcomes Wendy Rossiter.
00:02:15 Meet Wendy – Her background, marriage, and retirement.
00:06:45 A Life-Changing Message – A former classmate calls Wendy out.
00:10:30 Childhood & Bullying – How past wounds shaped her behavior.
00:15:40 Healing the Inner Child – The Hoffman Process explained.
00:21:00 Better Communication – The power of listening and empathy.
00:26:30 Marriage Struggles & Growth – Lessons from 34 years together.
00:31:15 Small Acts Matter – How daily gestures rebuild connection.
00:35:45 Emotional Healing & Health – How stress affects the body.
00:40:20 Advice for Relationships – Tips for newlyweds & long-term love.
00:45:00 Must-Read Books – Wendy’s top recommendations.
00:48:30 Outro – Final thoughts & where to follow.
Book Recommendations:
The Hoffman Process – A deep dive into understanding childhood influences and how they shape us.
Nonviolent Communication by Marshall B. Rosenberg – A must-read for improving relationships and communication skills.
Getting the Love You Want by Harville Hendrix – Essential for building stronger, healthier relationships.
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram:https://www.instagram.com/jennyaldaytownsend/
Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
