Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 169 From Burnout to Balance: Jo Stone’s Transformational Journey
Burnout isn’t just exhaustion—it’s a wake-up call. In this powerful episode of The Stroke It Podcast, Jenny Townsend sits down with Jo Stone, a former corporate executive turned entrepreneur, to uncover her journey from burnout to empowerment. After achieving everything she thought would bring happiness—career success, financial stability, and the perfect home—Jo realized she was completely unfulfilled. She made a bold decision to blow up her life, rebuild with purpose, and redefine success on her own terms.
Now, as the founder of The Balance Institute, Jo helps ambitious women overcome burnout, break free from self-sabotaging behaviors like perfectionism, procrastination, and people-pleasing, and create a balanced life.
If you're feeling overwhelmed, stuck in the hustle, or questioning your next step—this episode is a must-watch. Don’t forget to like, comment, and subscribe for more transformational conversations!
Chapters
00:00:00 - Introduction to Burnout & Hope
00:06:16 - Jo’s Journey from Corporate to Entrepreneurship
00:12:06 - The Process of Self-Discovery & Rebuilding
00:18:30 - Transforming Pain into Purpose
00:30:53 - The Trifecta of Self-Sabotage
00:37:57 - From Tugboat to Lighthouse: Leadership Transformation
00:43:01 - Practical Advice for Personal Growth
📌 Connect with Jo Stone:
Website: www.balanceinstitute.com
Podcast: Balance and Beyond
Instagram: @JoStoneBalance
LinkedIn: Jo Stone
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram:https://www.instagram.com/jennyaldaytownsend/
Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
