Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 168 Throwback Series: Get Unstuck & Level Up: Career Growth Strategies for Women with Jovita Robertson
Jovita is a powerhouse of insight and motivation, ready to add serious value to your life. In this episode, she shares practical strategies to elevate your professional journey—because when your career thrives, so does your personal life.
One of her favorite traditions? Choosing a word of the year to guide her mindset. This year’s word: "Stabilize." As ambitious individuals, we’re always chasing goals, but Jovita reminds us to pause, reflect, and celebrate along the way.
She also breaks down her six-step guide to having productive conversations with your boss—giving you the confidence to advocate for yourself effectively. Plus, she dives into the power of self-awareness and professional growth, including why a 360-degree survey can be a game-changer for understanding how others see you.
If you're ready to level up your career and life, this episode is a must-listen!
Her dirty little secret is to BUILD RAPOR at your job.
Chapters
00:00:00 – Introduction to Jovita Robertson
00:02:30 – Your career as a tool for life design
00:05:00 – The power of choosing a word for the year (Stabilize)
00:08:15 – Leadership and growth mindset
00:12:00 – How Toastmasters improves communication skills
00:15:45 – 6-step guide to having conversations with your boss
00:21:30 – The importance of feedback in career growth
00:26:15 – Communication styles and workplace relationships
00:30:00 – Setting career goals and moving up
00:35:45 – 360-degree feedback for self-improvement
00:40:00 – Final thoughts and key takeaways
Books: Emotional Intelligence 2.0
Podcast: Jay Shetty On Purpose
Meet Jovita Robertson – Career Development Coach, Leader, and Advocate for Women in Corporate Success.
With over eight years of experience managing teams and developing leaders, Jovita founded Grow with Jovita to bridge the gap in leadership development for women in corporate roles. Her mission is clear: to help women break through barriers, build confidence, and take charge of their careers.
As the Vice President of Operations at Covington Ridge Financial, an officer in Toastmasters International, and a fundraising committee member for Live and Learn nonprofit, Jovita is deeply committed to leadership and empowerment.
Passionate about connecting with like-minded professionals, she champions the idea that your career is a tool to design the life you want. Whether it's through mentorship, leadership training, or personal growth strategies, Jovita is here to help you get unstuck, step into your power, and achieve the success you deserve.
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram:https://www.instagram.com/jennyaldaytownsend/
Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
