Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 148 The Unspoken Struggles of Introverts in Work and Relationships with Kimberly Charvet
Kimberly Charvet, an introvert coach, joins host Jenny Townsend to explore the differences between introverts and extroverts in leadership, relationships, and everyday interactions. Kimberly shares practical advice on how to better understand and engage introverts, whether you're leading a team, managing employees, or navigating personal relationships. The conversation covers everything from effective praise and communication to balancing energy and personal space, offering insights that can help both introverts and extroverts work and connect more effectively.
Chapters
- 00:00:00 - Introverts: Why Silence Doesn’t Mean They Don’t Care
- 00:00:57 - Meet Kimberly: The Introvert Advocate with Powerful Tools
- 00:03:00 - Love Languages: Personal Stories and the Power of Gifts
- 00:04:28 - Leadership Secrets: Engaging Introverts and Extroverts in Your Team
- 00:06:51 - Unlocking Effective Communication: How to Praise Introverts the Right Way
- 00:09:06 - Managing Energy: The Key to Understanding Personal Space
- 00:10:45 - The Challenges and Solutions for Leading Introverted Team Members
- 00:14:09 - Practical Tips for Extroverted Leaders to Empower Introverts
- 00:16:28 - Introvert Bosses: How to Work with Them Without Overwhelming
- 00:17:46 - Acts of Service in Marriage: Strengthening Bonds with Small Gestures
- 00:25:07 - Friends, Family, and Listening: Becoming a Better Support System
- 00:30:26 - Wrapping Up: Final Thoughts and Essential Resources
Links and Resources
- Kimberly Charvet
- Kimberly on LinkedIn
Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
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Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet
