Stroke It Guide Podcast

Overcoming Divorce: Healing, Growth, and Second Chances with Nanette Murphy

Jenny Alday Townsend

We are diving deep into the complexities of love, trust, and healing after the end of a significant relationship. Our guest, Nanette Murphy, shares her personal journey of recovery following a difficult divorce, the process of rebuilding trust, and her eventual remarriage. Together, we explore practical advice on communication, emotional healing, and how to nurture yourself so you can truly love again. From understanding love languages to navigating the emotional fog of divorce, this episode provides valuable insights for anyone on a journey toward relationship recovery.

Chapters:

  • 00:00:00 - Navigating Emotions and the Importance of Self-Care
  • 00:00:39 - Welcome to the Stroke It Podcast: A Space for Growth and Healing
  • 00:01:08 - Meet Nanette Murphy: Life Coach, Divorce Survivor, and Advocate
  • 00:02:21 - The Power of Love Languages in Rebuilding Relationships
  • 00:06:21 - Overcoming Divorce: Healing, Trust, and Self-Love
  • 00:08:30 - The Emotional Journey of Divorce Recovery
  • 00:09:45 - Rebuilding Friendships and Trust with Women Post-Divorce
  • 00:12:45 - How Support Systems Play a Role in Recovery
  • 00:14:34 - How Divorce Coaching Provides Essential Emotional Support
  • 00:16:15 - Why Slowing Down Is Key to Making Clear Decisions
  • 00:18:45 - Preparing Emotionally and Mentally for Life Changes
  • 00:21:15 - Importance of Emotional Healing and Self-Growth 
  • 00:24:49 - Communication Strategies for Strengthening Relationships
  • 00:27:15 - The Importance of Setting Time for Relationship Conversations
  • 00:29:45 - Balancing Alone Time and Quality Time in Relationships
  • 00:32:15 - Compromise: Finding Mutual Joy in Activities Together
  • 00:34:12 - Final Thoughts and How to Stay Connected with Nanette

Links and Resources:

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