Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 146 Overcoming Divorce: Healing, Growth, and Second Chances with Nanette Murphy
We are diving deep into the complexities of love, trust, and healing after the end of a significant relationship. Our guest, Nanette Murphy, shares her personal journey of recovery following a difficult divorce, the process of rebuilding trust, and her eventual remarriage. Together, we explore practical advice on communication, emotional healing, and how to nurture yourself so you can truly love again. From understanding love languages to navigating the emotional fog of divorce, this episode provides valuable insights for anyone on a journey toward relationship recovery.
Chapters:
- 00:00:00 - Navigating Emotions and the Importance of Self-Care
- 00:00:39 - Welcome to the Stroke It Podcast: A Space for Growth and Healing
- 00:01:08 - Meet Nanette Murphy: Life Coach, Divorce Survivor, and Advocate
- 00:02:21 - The Power of Love Languages in Rebuilding Relationships
- 00:06:21 - Overcoming Divorce: Healing, Trust, and Self-Love
- 00:08:30 - The Emotional Journey of Divorce Recovery
- 00:09:45 - Rebuilding Friendships and Trust with Women Post-Divorce
- 00:12:45 - How Support Systems Play a Role in Recovery
- 00:14:34 - How Divorce Coaching Provides Essential Emotional Support
- 00:16:15 - Why Slowing Down Is Key to Making Clear Decisions
- 00:18:45 - Preparing Emotionally and Mentally for Life Changes
- 00:21:15 - Importance of Emotional Healing and Self-Growth
- 00:24:49 - Communication Strategies for Strengthening Relationships
- 00:27:15 - The Importance of Setting Time for Relationship Conversations
- 00:29:45 - Balancing Alone Time and Quality Time in Relationships
- 00:32:15 - Compromise: Finding Mutual Joy in Activities Together
- 00:34:12 - Final Thoughts and How to Stay Connected with Nanette
Links and Resources:
- Live Life Now with Purpose
- Nanette on Instagram
Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram:https://www.instagram.com/jennyaldaytownsend/
Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet
