Stroke It Guide Podcast

Love Letters to Yourself: The Power of Reflection and Growth

Jenny talks about the power of writing love letters to yourself. She shares her own journey of writing herself letters as a tool for reflection, growth, and leadership. By recounting her own experiences—both the highs and the challenges—Jenny discusses how these letters have helped her find direction in life, improve her health, and even inspire her team. The episode wraps up with a book recommendation and a reminder to lean into what you truly want!

Chapters:

  • 00:00:00 – Fuel Your Passions: A Powerful Reminder
  • 00:00:15 – Welcome to The Stroke It Podcast: Let’s Dive Into Love Letters
  • 00:00:52 – The Healing Power of Writing to Yourself
  • 00:01:56 – A Year in Reflection: How Letters Shape Growth
  • 00:04:05 – Love Letters to Lead: Empowering Your Team & Family
  • 00:05:26 – My Personal Love Letter: A Year of Challenges and Triumphs
  • 00:07:45 – Health Wake-Up Call: Personal Insights
  • 00:11:55 – A Game-Changing Book to Close: The Buddha and the Badass

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