Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 144 Love, Adventure, and the Power of Purpose: Matt Gersper’s Formula for a Fulfilled Life
Matt Gersper, known as "Mr. Happy Living," shares how he went from football player to entrepreneur, and his discovery of the power of purpose and small, steady improvements in life. He talks about how Kaizen principles—making small, gradual changes—help build a life of happiness and fulfillment. Matt discusses how important it is to know your purpose, to scale your life by balancing work, relationships, and personal growth, and how spiritual energy can fuel long-term success. He also gives tips for finding your path, battling exhaustion, and flipping your "have to" tasks into "want to" actions.
Chapters
- 00:00:00 The Foundation of a Fulfilling and Purpose-Driven Life
- 00:00:29 Welcome to the Stroke It Podcast with Jenny Townsend
- 00:01:00 Meet Matt Gersper: The Journey of Mr. Happy Living
- 00:01:47 From Football Dreams to Entrepreneurial Success
- 00:05:30 How the Happy Quiz Can Reveal Your True Consciousness
- 00:08:36 Love Languages and the Power of Acts of Service
- 00:10:40 Scaling Your Life Using Kaizen Principles
- 00:19:35 Unleashing the Power of Purpose and Spiritual Energy
- 00:22:10 Why Relaxation is Key to Finding Your Purpose
- 00:24:00 Battling Exhaustion and Rekindling Hope
- 00:28:09 The Importance of Surrounding Yourself with the Right People
- 00:30:33 Inspirational Books that Spark Action
- 00:31:45 Turning Inspiration into Action: A Roadmap for Success
- 00:36:29 Applying Kaizen Living to Achieve Lifelong Improvement
- 00:40:47 Final Thoughts: Encouragement to Live Fully
Links and Resources
- Matt on LinkedIn
- Happy Living
- Happy Living Podcasts
- Find Matt’s Books Here
- Take the Happy Quiz
- Matt’s eCourse - The Philosophy of YOU and Your (inspired!) Life
Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
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Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet
