Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 142 Toxic People Always Show Their True Colors: Why Setting Boundaries is Non-Negotiable with Alan Lazaros
Alan Lazaros shares his insights on the importance of self-worth, the impact of boundaries, and the challenges of balancing productivity with personal care. He discusses how our relationships reflect our self-esteem and why it's essential to be surrounded by supportive individuals. Alan highlights the importance of understanding your thinking style and how it influences leadership. He also provides strategies for creating a strong, positive company culture, emphasizing the role of emotional intelligence in leading a successful team. This conversation is a deep reflection on how self-belief and self-worth are intertwined with personal and professional success.
Chapters
- 00:00:00 - Identifying Toxic People: How Low Self-Worth Keeps You Trapped
- 00:00:37 - Welcome to the Stroke Kit Podcast: Transform Your Life Today
- 00:01:08 - Meet Alan Lazaros: CEO, Coach, and Master of Personal Responsibility
- 00:01:57 - Alan’s Journey: From Tragedy to Triumph Through Personal Responsibility
- 00:05:14 - The 25 Conscious Love Languages: Redefining Relationships
- 00:09:36 - Productivity vs. Rest: The Eternal Struggle for Balance
- 00:15:42 - Mastering Work-Life Balance: The Cyborg’s Secret to Sustained Success
- 00:20:13 - Emotional Intelligence in Leadership: The Key to a Thriving Team
- 00:24:46 - Decoding Thinking Styles: How Different Modalities Shape Your Leadership
- 00:25:30 - The Power of Energy: Leading with Vibe and Vision
- 00:26:27 - Connecting with Your Team: Building Bonds for Better Results
- 00:27:29 - Leadership Lessons: Personal Stories of Energy and Influence
- 00:28:42 - Creating Resonant Leadership: Aligning Frequencies for Success
- 00:32:07 - Crafting a Culture That Lasts: Strategies for a Strong, Unified Team
- 00:40:02 - The Unbreakable Link: Self-Belief, Self-Worth, and Success
- 00:45:51 - How to Connect with Alan Lazaros: Final Words of Wisdom
Links and Resources
- Alan on LinkedIn
- Next Level University
Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
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Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet
