Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 140 Why Your Morning Routine is Ruining Your Family's Health with Elle Ingalls
We confront the often-overlooked impact of stress on both personal health and family dynamics. Executive coach Elle Ingalls shares her journey from a successful career in music to becoming a leading expert in stress management, driven by her desire to help others break free from the harmful effects of daily pressures. Elle discusses her Pressure-Free Method, offering strategies to manage stress before it takes a toll on your body and relationships. Whether you're a parent, business leader, or someone looking to improve your well-being, this Elle offers insights that could change the way you live!
Chapters
- 00:00:00 - Morning Chaos: The Hidden Stress Trigger
- 00:00:41 - Welcome to 'Stroke It': Start Living Fully Today
- 00:01:12 - Meet Elle Ingalls: The Executive Coach Changing Lives
- 00:02:00 - From Music to Mental Toughness: Elle's Unexpected Journey
- 00:02:49 - The Pressure-Free Method: A New Approach to Stress
- 00:07:30 - Family Focus: Raising High-Achieving Kids Without Stress
- 00:11:09 - Parenting in the Modern World: Tips to Tame Stress
- 00:18:45 - Understanding Stress: The Physical and Emotional Toll
- 00:24:33 - Real Stories of Stress and Anxiety: A Deeper Dive
- 00:26:36 - Anxiety Unveiled: Genetics, Environment, and Beyond
- 00:28:00 - Overcoming Stress: Inspiring Real-Life Success Stories
- 00:30:56 - Relationships and Stress: Strengthen Your Bonds
- 00:31:46 - Family Communication: Breaking Down Barriers
- 00:34:42 - Stress and Performance: What You Need to Understand
- 00:40:12 - Emotional Exhaustion: The Hidden Threat to Your Productivity
- 00:47:29 - Practical Daily Tips: Making Stress-Free Living a Reality
- 00:48:13 - Connect with Elle Ingalls: Your Guide to a Pressure-Free Life
Links and Resources
- Elle Ingalls
- Elle on LinkedIn
- Elle on YouTube
- Pressure Free Parenting
- Nine Ways to Change Your Life Right Now
- The Pressure-Free Planner
Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify,
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
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Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet
