Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 139 Resentment: The Silent Killer of Marriages with Cristie Cerniglia
In this episode, you are invited to rethink your approach to relationships, with a focus on the often-overlooked aspects of self-care, respect, and effective communication. Cristie Cerniglia shares insights from her own experiences, and how small shifts in perspective and daily habits can lead to meaningful improvements in both personal happiness and marital harmony. Tune in to hear strategies for strengthening your relationships and rekindling the connection with your partner!
Chapters
- 00:00:00 - Unveiling Resentment: The Silent Marriage Killer
- 00:00:40 - A Warm Welcome to the Stroke Kit Podcast
- 00:01:10 - Meet Christy Cerniglia: A Journey of Love and Growth
- 00:01:55 - Personal Stories: Reviving Marriages Against All Odds
- 00:04:05 - Self-Care as the Foundation of a Thriving Relationship
- 00:04:30 - Decoding Love Languages: What Makes Relationships Tick
- 00:06:00 - The Power of Ownership: Self-Reflection in Relationships
- 00:10:10 - Creating Space: Prioritizing Self-Care in a Busy Life
- 00:15:30 - Shifting Expectations for a Happier Relationship
- 00:19:00 - Respect: The Cornerstone of a Lasting Marriage
- 00:22:45 - Recognizing and Releasing Control in Marriage
- 00:26:30 - Taking Responsibility: Transformative Approaches in Marriage
- 00:28:00 - Quick Wins and Long-Term Marriage Changes
- 00:30:50 - Mastering Communication: Strategies for Success
- 00:32:05 - Expressing Desires: The Art of Gracious Receiving
- 00:36:50 - Love and Upbringing: Understanding Relationship Dynamics
- 00:41:00 - Intimacy Skills: Enhancing Relationships for a Better Life
- 00:44:20 - Final Thoughts and Resources for Continued Growth
Links and Resources:
- Cristie on LinkedIn
- Relationships With A Map
Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram:https://www.instagram.com/jennyaldaytownsend/
Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet
