Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 138 Self-Care Isn't Selfish: Why Prioritizing Yourself is Essential with Deborah Charnes
Deborah Charnes shares her journey from a high-pressure corporate career to a holistic wellness advocate, explaining the importance of self-care and support systems, especially for new mothers. She discusses the impact of societal expectations on women, the challenges of postpartum depression, and tips for creating a calming environment at home. Deborah also talks about the benefits of yoga, meditation, and digital disconnection for having a balanced life. Tune in to hear advice on prioritizing personal well-being without guilt if you’re feeling overwhelmed by life's demands.
Chapters
- 00:00:00 Introduction to Self-Care: Why It's Not Selfish
- 00:00:18 Welcome to the Stroke It Podcast with Jenny Townsend
- 00:00:47 Meet Deborah Charnes: Yoga Therapist and Wellness Advocate
- 00:01:32 Deborah's Journey from Corporate Stress to Yoga Therapy
- 00:02:57 Deborah's Book: Life Lessons from Gurus Around the World
- 00:05:16 Simple Tips for a Healthier, Happier Life
- 00:08:27 The Power of Daily Gratitude Practices
- 00:11:39 Digital Disconnect: Finding Balance in a Connected World
- 00:19:36 Supporting New Moms: The Need for Community and Care
- 00:21:00 Deborah's Personal Experience with Maternity and Support Systems
- 00:23:00 Cultural Differences in Maternity Leave and Family Support
- 00:25:15 The Importance of Asking for Help: A Personal Perspective
- 00:27:45 Communicating Needs: Essential Conversations with Family
- 00:29:30 Recognizing Postpartum Depression: Signs and Support
- 00:31:44 Creating a Restful Bedroom Environment for Better Sleep
- 00:39:02 Final Thoughts and Encouragement for Self-Care
Links and Resources
- Deborah on LinkedIn
- Deborah’s LinkTree
- The Namaste Counsel
- From the Boxing Ring to the Ashram by Deborah Charnes
- The Write Counsel
Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
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Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet
