Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 137 Write to Heal: Can Words Truly Mend a Broken Spirit? with Odelia Elgarat
Jenny welcomes Odelia Elgarat to explore the healing powers of writing, particularly how it helps to process emotions and achieve personal growth. They discuss the importance of self-forgiveness and the role it plays in understanding and accepting oneself better. Odelia explains the simple act of writing can be a profound tool for emotional release and self-discovery. This conversation sheds light on daily practices that promote self-respect and love, encouraging you to start your own journey of writing as a therapeutic endeavor. Make sure to tune in if you’re looking to heal old wounds and build a more loving relationship with yourself through the art of writing.
Chapters:
- 00:00:00 - Unleashing the Power of Forgiveness: A Transformative Tool
- 00:00:33 - Welcome to the Stroke It Guide Podcast: Growth and Inspiration Await
- 00:01:20 - Odelia’s Story: Healing Through Writing and Self-Discovery
- 00:03:33 - The Art of Presence: Embracing the Moment
- 00:06:02 - Emotional Release: Writing as a Pathway to Inner Peace
- 00:10:09 - Discovering the Healing Virtues of Writing
- 00:12:25 - Journey into Self-Forgiveness: Stories of Personal Acceptance
- 00:14:00 - Unraveling Self-Judgment
- 00:16:30 - Writing: The Safe Space
- 00:18:45 - The Revelation of Self-Forgiveness
- 00:21:52 - Daily Rituals for Fostering Forgiveness and Self-Respect
- 00:25:14 - A Writer’s Encouragement: Kickstart Your Journey Today
- 00:32:37 - Reflective Closing: How to Stay Connected and Inspired
Links and Resources:
- Odelia Elgarat: https://odeliaelgarat.com/
- Odelia on LinkedIn: https://www.linkedin.com/in/odelia-elgarat-33762a275/
- You Are Allowed by Odelia Elgarat: https://odeliaelgarat.com/books/
- Odelia’s Programs and Services: https://odeliaelgarat.com/programs/
Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
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Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet
