Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 136 Stop Being the Best-Kept Secret: Visibility Tips for Entrepreneurs with Marta Spirk
Marta Spirk shares her journey from Brazil to Denver, balancing her roles as a coach, singer-songwriter, and mother of triplets. She discusses the importance of visibility for women entrepreneurs and offers tips on how to overcome the fear of criticism and rejection. Marta also explores the impact of understanding and leveraging love languages in both personal and professional relationships. With insights into her own experiences, Marta encourages you to believe in your value, consistently show up, and actively pursue your goals!
Chapters
- 00:00:00 - Introduction to Love Languages
- 00:00:40 - Welcome to the Stroke It Podcast
- 00:01:11 - Meet Marta Spirk: The Empowered Woman
- 00:02:12 - Marta's Journey: From Coaching to Music
- 00:06:45 - Visibility Tips for Entrepreneurs
- 00:10:22 - Exploring Love Languages in Relationships
- 00:13:48 - Acts of Service in Marriage
- 00:17:25 - Embracing Different Love Languages in Marriage
- 00:20:46 - Self-Affirmation and Personal Growth
- 00:25:02 - Devil's Advocate Business Idea
- 00:25:19 - Balancing Entrepreneurial and Analytical Mindsets in Marriage
- 00:27:11 - Navigating Parenting and Marriage with Triplets
- 00:29:09 - Affirmations and Parenting Challenges
- 00:32:18 - Supporting Moms and Dads
- 00:35:48 - Self-Care and Daily Routines
- 00:37:52 - Client Gratitude and Business Practices
- 00:43:31 - Visibility and Marketing Tips
- 00:45:43 - Final Thoughts and Where to Connect
Links and Resources
- Marta Spirk: https://www.martaspirk.com
- The Empowered Woman Podcast: https://bit.ly/theempoweredwomanpodcast
- Marta Spirk on Spotify - Show Yourself: https://bit.ly/martaspotify
- Marta Spirk on Spotify - You Are Enough: https://bit.ly/spirkspotify
- More Visibility Mastermind: https://www.martaspirk.com/morevisibilitymm
- Marta on Facebook: https://www.facebook.com/martaspirkmusic
- Marta on Instagram: https://www.instagram.com/martaspirk/
Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
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Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet
