Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 134 Mastering Boundaries: The Key to Success in Business and Family Life with Mike Abramowitz
Mike Abramowitz opens up about his experience with financial struggles, personal hardships, and ultimately achieving a thriving business and a balanced life. Mike shares the emotional rollercoaster of IVF, the strain it placed on his marriage, and how his family navigated their way through their son’s medical complications. He discusses how important it is to set boundaries, understand love languages, and create systems that are effective both at home and in business. Tune in and get inspired by how Mike paved his own way to success with intentionality, delegation, and personal care.
Chapters:
- 00:00:00 - Welcome to the Stroke It Podcast: Get Ready for Insightful Conversations
- 00:01:08 - Meet Mike Abramowitz: Entrepreneur, Father, and Husband
- 00:03:40 - IVF Journey: Overcoming Challenges and Celebrating Triumphs
- 00:05:25 - Decoding Love Languages: Key to a Healthy Relationship
- 00:07:45 - Self-Care and Boundaries: Mike’s Strategies for Personal Well-being
- 00:11:04 - Breath Work: Techniques for Clarity and Calm
- 00:16:46 - The Time Rich Six: Framework for Efficient Time Management
- 00:17:49 - Grind to Balance: Mike's Transition to a Sustainable Lifestyle
- 00:24:30 - Strength in Community: The Role of Support Networks
- 00:26:15 - Investing in Personal Growth: Mike's Approach
- 00:30:00 - Supporting Your Spouse: Acts of Service and Partnership
- 00:36:45 - Managing a Team Effectively: Communication and Expectations
- 00:42:09 - Delegation and Leadership: Empowering Your Team
- 00:45:23 - Must-Read Books and Final Insights: Mike’s Recommendations
Links and Resources:
- Mike Abramowitz: https://mikeabramowitz.com/
- LinkedIn: https://www.linkedin.com/in/mikeabramowitz1/
- Better Than Rich: https://www.betterthanrich.com/
- Better Than Rich Podcast on YouTube: https://www.youtube.com/@BetterThanRich
- Better Than Rich Podcast: https://open.spotify.com/show/0YS2pxNkRHs8zRukg07fcM
- 90 Day Delegation Planning Session: https://www.betterthanrich.com/90dayplan
Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
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Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet
