Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 132 Balancing Act: How to Achieve Work-Life Harmony as an Entrepreneur with Craig Cooke
Jenny sits down with Craig Cooke, a seasoned executive and author, to chat about the ins and outs of executive leadership, brand development, and effective communication. Craig shares his journey from starting and selling a successful company to his current focus on personal health and self-care. They also talk about maintaining balance in life, the impact of quality time on relationships, and how ancient martial arts principles can be applied to modern business practices. You’re going to gain so many insights that will help you achieve personal success while nurturing personal well-being.
Chapters:
- 00:00:00 - Introduction: Welcome to the Stroke It Guide
- 00:01:00 - Meet Craig Cooke: Insights on Leadership and Personal Growth
- 00:02:46 - Quality Time and Love Languages: Key to Strong Relationships
- 00:06:11 - Business Kung Fu: Craig's Book and Its Unique Approach
- 00:07:56 - Achieving Balance and Self-Care: Essential Tips for Entrepreneurs
- 00:12:40 - Power of Meditation and Qigong: Transforming Health and Mindset
- 00:14:00 - Overcoming Diabetes Naturally: Craig's Health Transformation
- 00:15:20 - Starting a Meditation Practice: Tips for Busy Professionals
- 00:19:00 - Benefits of Qigong: Mind, Body, and Spirit Integration
- 00:25:00 - Appreciating Employees: The Backbone of Any Business
- 00:27:43 - Company-Wide Initiatives: Enhancing Team Morale
- 00:29:21 - Defining Brand Culture: Setting the Tone for Success
- 00:30:29 - Onboarding and Brand Strategy: Creating a Unified Vision
- 00:32:20 - The Role of Vision and Mission: Driving Company Goals
- 00:36:08 - Mentorship and Accountability: Building Support Systems
- 00:37:38 - Boosting Morale and Team Culture: Effective Techniques
- 00:42:36 - Five Elements of Entrepreneurship: A Holistic Model
- 00:47:18 - Final Thoughts and Contact Information: How to Connect
Links and Resources:
- Craig Cooke on LinkedIn: https://www.linkedin.com/in/craigcooke/
Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
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Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet
