Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 122 Taking Care of Yourself with the Kindfulness Coach, Jennifer Schwytzer
In todays episode Jennifer Schwytzer, a certified life coach, wife and foster mom shares her journey of taking ownership of her time, reducing burnout, and setting boundaries. She emphasizes the importance of having a support system and the role of spouses in personal growth. When it comes to havinga healthy marriage, she advises great communication. “Nobody's a mind reader. And so if you're not communicating what you need, how can you expect somebody to know?”
Jennifer’s story highlights the transformative power of making small changes, creating habits, and setting boundaries. “You can set boundaries with people and places, but you can also set boundaries with time. The idea of setting boundaries around time is something that has kind of changed my life as far as productivity and getting things done with less time and still having energy to keep going.”
Her final not for listeners “It is okay to be selfish. It is okay to take care of us. It is okay to recognize, hey, I have, you know, 15 things on my to-do list today. I can't take on anything else.” A message we’ve herald before on the show, but one that can’t be emphasized enough!
Meet Jennifer Schwytzer:
I help women prioritize their well-being to feel fulfilled in their work and life. I aim to inspire and empower women of all ages and backgrounds to embrace their authentic selves, discover their passions, and create a life they love. With a focus on living in the moment and cultivating kindness, compassion, and joy, I am passionate about helping all women live happier, healthier lives. With this work, I believe we, as women, can feel empowered to become our best version, without feeling overwhelmed or burned out.
Getting to know what was important to me and who I was, allowed me to recognize, “if you’re not first, you’re last.” Today, I have boundaries that don’t get pushed aside. I say “no” like it’s my job (no pun intended 🙃) and surround myself with the most positive people who add value to my life. I have found balance while crushing my goals and not compromising my time or energy.
Learn how the Power of Positive Thinking can bring you from chaos to calm mastery, download your free guide today:
Instagram (@kindfulness_coaching)
Resources Recommended During the Episode:
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
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Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet
