Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 112 From Worrier to Warrior with Martin Salama.
In today’s episode, I speak with Martin Salama, Martin is a Life Coach based out of NY and his mission is to help entrepreneurs make the shift from worrier to warrior. In today’s episode, he discusses the importance of taking care of oneself and setting boundaries in relationships. Martin emphasizes the value of being present, practicing gratitude, and finding a partner with similar values. He also shares his personal transformation through exercise and mindset shifts, inspiring listeners to live life fully. In this conversation, Martin Salama shares insights on changing from a mindset of lack to abundance, the difference between self-awareness and self-consciousness, overcoming fear and ego, and allowing himself to be vulnerable. In his words, “by showing my vulnerability, I showed my authenticity. That doesn't mean dumping on everybody. It means when you need help, ask for it. Don't be so manly that you can't ask for help.”
You can find Martin at https://connectwithmartin.com/ where you can purchase his book, cards, even coloring books and online courses. Everything that you need to make that shift from Worrier to Warrior.
About Martin:
For over a decade, Martin Salama, The Architect of The Warrior's L.I.F.E. Code has been helping entrepreneurs shift from worry and lack to abundance and being a L.I.F.E. Warrior! Why spend your time worrying when you can be Living Incredibly Full every day?
Books mentioned in the episode:
Worrier To Warrior: 7 Steps to UNCOVER The Warrior Within and Live Incredibly Full Everyday- Martin Salama
The Mastery of Love- Don Miguel Ruiz
The Four Agreements- Don Miguel Ruiz
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Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram:https://www.instagram.com/jennyaldaytownsend/
Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet
