Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 105 “You Have to Know What You Want.” Finding clarity with Limor Bergman Gross.
Limor Bergman Gross is a former Director of Engineering with over 20 years of experience in the tech industry as an engineering leader, now she is an executive coach for women in tech leadership.
Today's episode is perfect for mothers and wives, individuals looking to start their own businesses or any business professionals.
As a mom of four, she had to make the conscious decision to start putting herself first and reclaiming her life. This meant doing things she had wanted but had been unable to do before. She became vegan even though it meant preparing two separate meals and learned to enjoy running.
“Going to the gym is my psychologist… for me what really helps me de-stress, think clearly, gain my confidence, all of the above is working out.”
All of these personal life changes led to the confidence to quit her job and start her own business, even though she didn’t have a clear business plan yet.
“It's important to have the mindset that maybe you don't know all the answers, and that's okay. Don't worry too much about that. …sometimes we just need to know what we want set goals and not worry too much about the how. Because the how can get in the way.”
She reminds us we have to be “very resilient as a business owner...be patient. Take a small step forward and realize that eventually, it will happen.”
When it comes to stroking our spouses Limor’s advice is to “be the best spouse that you can.” She shared how when she was frustrated and ready to throw in the towel with her business it was her husband who believed in her and encouraged her to keep going.
When it comes to the professional setting Limor advises “In order to lead well, you need to adjust your leadership style based on the individuals that work with you.” She shares advice on how to convey your message effectively even when working with people with different priorities and personalities and shares the first bit of coaching she does with her clients, finding clarity.
In closing, she reminds us to “believe in [ourselves], and live the life [we] deserve.”
Limor Bergman Gross is a former Director of Engineering at DigitalOcean with over 20 years of
experience in the tech industry as an engineering leader.
She is now an executive coach for women in tech leadership who want to achieve more through a result-oriented coaching process.
Women she works with say Limor enabled them to tear down ceilings by challenging them to think bigger.
They also say she opened their eyes to a new way of contributing to their careers.
Limor also runs group coaching for women in leadership as well as workshops on topics suc
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
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Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet
