Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 103 Seeking and Stroking with JJ DiGeronimo
In today's podcast, I sit down with author, business professional, wife, and mom JJ DiGeronimo. Our conversation will especially benefit all of the type A personalities out there, the moms trying to juggle it all and those who are seeking answers and looking to find their role in this world.
If you’re looking for quick tips to apply today, JJ recommends “turning your phone into an educational device.” Stop the mindless scrolling and use it as a tool not entertainment.
JJ encourages us to think about our money differently too.
“I feel like my money has a frequency or an energy and it's all about using it to empower more women because that's usually who I’m hiring.”
The most important piece of advice, “take a mindfulness course.” She shares her personal struggles to let go of her Type A persona and turn down her inner monologue. It took multiple sessions. But after investing that time and money she started to understand how she was moving through her life.
“I think that we think we're in control when we're in this mindset of go, but actually we have a complete lack of control.”
Which tends to send us reeling between trying to do it all and realizing there is still so much out of our control.
“There's so much to do. And really all the universe is asking of us is to lean into one step today, one step.”
Her mindfulness journey had her “questioning one's existence and how you're participating in the world” leading her to write her third and most recent book, Seeking.
Her closing piece of advice is, “Ask yourself, where am I going to focus my energy?”
So, where are you going to focus your energy? If you were to treat your energy like currency how would you spend it? What would you attract?
Resources:
Power of No Resource: https://jjdigeronimo.com/powerofno
10 Lessons I Gained From My Mindfulness Practice: https://www.jjdigeronimo.com/MindfulnessforWomen
Free Chapters of SEEKING**:** https://jjdigeronimo.com
Links:
Seeking on Amazon: https://www.amazon.com/author/jjdigeronimo
Websites: www.jjdigeronimo.com
LinkedIn (main platform): https://www.linkedin.com/in/jjdigeronimo/
IG (newest platform): https://www.in
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram:https://www.instagram.com/jennyaldaytownsend/
Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet
