Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 89 “You Have to Be Your Own Cheerleader.” -Mariela Ayala
Mariela shares her story of strength and determination. This episode is perfect for anyone in a relationship or looking to overcome personal struggles. After Mariela was told at 28 years old that she had the health of a 90-year-old she set to work changing her life. She reminds us to stop making excuses and to get out of our own way. As she says, “You have to be your own cheerleader” You have to believe in yourself and celebrate incremental changes.
Mariela also shares some harsh truths about relationships with friends and family. Reminding us a relationship is a two-way street. We need to have people in our lives who support us, and we also have to return the favor. She shares her parent's advice for overcoming hardship, “you have one time to say your problem, and you better have 50 million solutions following that.” #moveon
Finally, we get some advice on stroking our spouses, while Mariela is currently seeking her life partner, her work as a paralegal has offered her a front-row seat to what makes and breaks a marriage. “Most couples don’t struggle to make money, they fight over spending it”. Do your homework before you commit to marriage and don’t hesitate to ask tough financial questions. Mariela also shared the many advantages for both parties to get a prenup and why it may make sense for you to get a postnup update.
Last but not least, Mariela shares her palpable wanderlust with us. Sharing that her goal is someday when a younger relative asks in awe, “You did that?!?” and be able to answer “Yes, yes I did, and you can too!” What an inspiration to take with us as we move through our life.
About Mariela:
Mariela Ayala is a New York Puerto Rican residing in Tampa Florida. Over The past Decade lost over 189 lbs pounds. After a long battle with disability, a medical misdiagnosis was found after 20 years. With nothing holding Mariela back now, she shares her journey, and how overcoming her trials and tribulations, got her to where she is today.
Linktree: AskMariwiththe411
Instagram: AskMariwiththe411
Linked In:[ AskMariwiththe411](https://www.linkedin.com/in/marielaayala/ "")
Book Recommendations:
Act Like a Lady, Think Like a Man
1001 Questions to Ask Before You Get Married: Prepare for Your Marriage Before You Say "I Do"
Follow the Stroke It Guide on socials to stay connected and get tips o
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram:https://www.instagram.com/jennyaldaytownsend/
Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet
