Stroke It Guide Podcast

EP 80 Overcoming Low Self Esteem & Doubt with Lauren Balterman

Jenny Alday Townsend Season 1 Episode 66

Ever suffered with body image or self esteem? Lauren did too. She shares her journey with hopes to inspire you be self aware. Many times we prevent ourselves from moving forward and up by self sabotaging. Lauren wants us to manage our emotions, understand our emotional needs, and tune into the person we are.

Lauren breaks down how to develop a morning routine that consists of non-negotiables. She also encourages us to get curious when triggered. Open the door to be understand the thought record.

We also discuss how owning or managing a business effects your relationship. It can be challenging but understand their goals and love language can help.

About Lauren:

Lauren is a Therapist and Health Coach and has been transforming women's minds and bodies for a decade.

Her mission is to guide and support women to become the greatest and most fulfilled version of themselves through mindset work, nutrition and physical fitness.

She takes a very whole person approach, using the power of stories, CBT practices and NLP + Time Line therapy to discover things that have held someone back in the past and effectively reframe the thoughts to successfully move forward.

She believes everyone has a story which greatly affects their thoughts, beliefs, and choices and with the right tools, support and guidance, every woman can be both the healthiest and most confident version they are meant to be.

Connect with Lauren:

IG: Laurennicolebalterman

Site: http://laurennicole.life

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Launch your best self today. I am hosting a workshop to help you become the best version of yourself through an action plan you get stick to every month. You will turn your vision into reality. Get started with this simple worksheet. https://www.jennyaldaytownsend.com/product-page/develop-your-1-3-5-free-download

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook:

The Stroke

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram:https://www.instagram.com/jennyaldaytownsend/

Facebook:https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

People on this episode