Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 80 Overcoming Low Self Esteem & Doubt with Lauren Balterman
Ever suffered with body image or self esteem? Lauren did too. She shares her journey with hopes to inspire you be self aware. Many times we prevent ourselves from moving forward and up by self sabotaging. Lauren wants us to manage our emotions, understand our emotional needs, and tune into the person we are.
Lauren breaks down how to develop a morning routine that consists of non-negotiables. She also encourages us to get curious when triggered. Open the door to be understand the thought record.
We also discuss how owning or managing a business effects your relationship. It can be challenging but understand their goals and love language can help.
About Lauren:
Lauren is a Therapist and Health Coach and has been transforming women's minds and bodies for a decade.
Her mission is to guide and support women to become the greatest and most fulfilled version of themselves through mindset work, nutrition and physical fitness.
She takes a very whole person approach, using the power of stories, CBT practices and NLP + Time Line therapy to discover things that have held someone back in the past and effectively reframe the thoughts to successfully move forward.
She believes everyone has a story which greatly affects their thoughts, beliefs, and choices and with the right tools, support and guidance, every woman can be both the healthiest and most confident version they are meant to be.
Connect with Lauren:
IG: Laurennicolebalterman
Site: http://laurennicole.life
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram: https://www.instagram.com/thestrokeitguide/
Facebook: https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com
Launch your best self today. I am hosting a workshop to help you become the best version of yourself through an action plan you get stick to every month. You will turn your vision into reality. Get started with this simple worksheet. https://www.jennyaldaytownsend.com/product-page/develop-your-1-3-5-free-download
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram: https://www.instagram.com/thestrokeitguide/
Facebook:
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram:https://www.instagram.com/jennyaldaytownsend/
Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet
