Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 69 The Power of Knowing Your WHY with Matt Drinkhahn
Episode Write Up:
Need a boost of energy every morning? Join Matthew Drinkhahn at 7 AM every morning. He is also a guest on the Stroke It podcast and talks about the power of knowing your WHY. Matt will encourage you to ask yourself a few questions and then visualize yourself.
We talk about how to Stroke Your Spouse and the importance of a happy house. Matt breaks down his signature “Love Wave” approach to marriage. The wave includes the following three:
- Exercise
- Nutrition
- Sex
Matt also suggests finding out your spouse's CORE VALUES. That can be a huge game changer. You may be surprised. You can get the box online.
We also discuss Stroking your Employee and Self.
Ask yourself, What brings me energy and joy?
Matt will also ask you to find a way to give yourself 5 Minutes per day. You can do it by taking a small, simple ACTION soon. He breaks this down in the podcast along with “The Pill is in the Peanut Butter”.
Books: The One Thing
Ted Talk: Simon Sinek How Great Leaders Inspire Action
About Matthew:
Matt Drinkhahn · The Eternal Optimist Podcast Host, Business Coach and Strategist to Growth-Minded Leaders, & proud to be a FrontRowDad.
Matt is a successful entrepreneur and veteran in the corporate world where he has specialized in sales, coaching, recruiting, and sales management throughout his career. Matt’s career has been highlighted by his passion for his customers and people. He has grown his reputation on the platforms of integrity for doing the right thing the right way and his highly-energetic and enthusiastic personality.
Download his podcast: https://eternal-optimist.captivate.fm/listen
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram: https://www.instagram.com/thestrokeitguide/
Facebook: https://www.facebook.com/thestrokeitguide
If struggling with business ownership and marriage, connect with me. I can help you enhance any relationship, especially with yourself. Connect with me.
Check out more about Jenny Alday Townsend by visiting
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram:https://www.instagram.com/jennyaldaytownsend/
Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet
